We may earn a commission for purchases made using our links. Please see our Disclaimer to learn more.

Sticking to keto doesn’t have to mean sacrificing flavor or comfort food classics. This Spinach and Feta Stuffed Chicken Recipe delivers a delightful low-carb twist on a beloved dish. Juicy chicken breasts are filled with a vibrant mix of sautéed spinach, creamy ricotta cheese, and tangy feta cheese, creating a flavor and texture explosion in every bite.

This recipe is surprisingly easy to make, making it a perfect option for a satisfying keto lunch or weeknight dinner.

Spinach and Feta Stuffed Chicken Recipe

Ingredients (Serves 2):

• 2 boneless, skinless chicken breasts (around 6-8 oz each)
• 1 tablespoon olive oil
• 1 cup chopped fresh spinach
• 2 cloves garlic, minced
• A quarter cup of crumbled feta cheese
• A quarter cup of ricotta cheese
• Half a teaspoon of dried oregano
• Salt and freshly ground black pepper to taste
• Toothpicks (optional)

Equipment:

• Sharp knife
• Cutting board
• Large skillet
• Spatula
• Mixing bowl
• Spoon

Instructions:

1. Prep the Chicken: Using a sharp knife, carefully slice a horizontal pocket into each chicken breast, creating a pouch without cutting through. Season the inside and outside of the chicken generously with salt and pepper.
2. Spinach Sauté: Heat olive oil in a large skillet over medium heat. Add the chopped spinach and cook, stirring occasionally, until wilted and softened (around 2-3 minutes). Stir in the minced garlic and cook for an additional 30 seconds, releasing the garlic’s fragrance.
3. Creamy Feta Filling: In a mixing bowl, combine the cooked spinach, crumbled feta cheese, ricotta cheese, and dried oregano—season with salt and pepper to taste.
4. Stuffing Time: Carefully spoon the spinach and feta mixture into the prepared pockets of the chicken breasts. You can use toothpicks to secure the opening if needed (be sure to remove them before cooking through).
5. Searing & Cooking: Sear the stuffed chicken breasts in the same skillet used for the spinach (with any remaining olive oil) over medium-high heat for 2-3 minutes per side, until golden brown. Reduce heat to medium-low, cover the pan, and cook for an additional 10-12 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork.
6. Devour & Enjoy: Remove the chicken from the pan and let it rest for a few minutes before slicing. Plate your delicious Spinach and Feta Stuffed Chicken and enjoy it hot and fresh!

Key Points:

• Savory & Cheesy: Feta and ricotta cheese create a creamy and flavorful filling.
• Spinach Power: This leafy green adds a vibrant touch of color and essential nutrients.
• Keto-Friendly: Low in net carbs and packed with protein, it perfectly aligns with your keto macros.

Why This Spinach and Feta Stuffed Chicken is Your New Keto Hero:

1. Quick & Easy: Ready in under 30 minutes, this recipe is perfect for busy weekdays.
2. Keto-Friendly & Delicious: Enjoy a classic comfort food with a healthy and satisfying twist.
3. Flavor & Versatility: Customize the filling with your favorite keto-friendly herbs or chopped vegetables.

FAQs:

No Toothpicks? No problem! Use kitchen twine to secure the chicken pocket if needed.
Spinach Substitute? Chopped kale or Swiss chard work well as alternatives.
Make it Extra Cheesy? Add a sprinkle of shredded mozzarella cheese on top of the filling before closing the chicken pocket.

Embrace the Keto Lifestyle with Culinary Inspiration:

The keto diet doesn’t have to limit your culinary adventures.

This Spinach and Feta Stuffed Chicken recipe proves that with a little creativity, you can enjoy delicious and satisfying meals that are both good for you and keep you coming back for more.

So ditch the boring chicken dishes and embrace the flavor with this protein-packed and cheesy keto masterpiece!