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The ketogenic diet emphasizes low-carb, high-fat meals that keep you feeling full and energized throughout the day. Breakfast is a crucial part of this diet, and what better way to start your morning than with a Mediterranean-inspired Spinach and Feta Frittata? This nutrient-rich dish combines the savory flavors of spinach and feta cheese, making it a perfect keto-friendly breakfast option.

Spinach and Feta Frittata Recipe

Ingredients (Serves 4)

• 8 large eggs
• 1/4 cup heavy cream
• 1 cup fresh spinach, chopped
• 1/2 cup crumbled feta cheese
• 1/4 cup diced onions
• 2 tbsp olive oil
• Salt and pepper to taste
• Optional: 1/4 cup diced tomatoes, 1/4 cup chopped fresh herbs (like parsley or dill)

Equipment Needed

• Medium mixing bowl
• Whisk
• Oven-safe skillet
• Spatula
• Knife and cutting board

Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Sauté the Onions and Spinach: Heat olive oil in an oven-safe skillet over medium heat. Add the diced onions and cook until translucent, about 3-4 minutes. Add the chopped spinach and cook until wilted, about 2 minutes. Remove from heat.
3. Prepare the Egg Mixture: In a medium mixing bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
4. Combine Ingredients: Pour the egg mixture into the skillet with the sautéed onions and spinach. Add the crumbled feta cheese and gently stir to combine.
5. Bake the Frittata: Place the skillet in the preheated oven and bake for 20-25 minutes, or until the frittata is set and slightly golden on top.
6. Serve: Remove from the oven and let it cool slightly before slicing. Serve warm, garnished with optional diced tomatoes and fresh herbs.

Key Points

• Mediterranean-inspired: Combines classic flavors of spinach and feta.
• Nutrient-rich: Packed with vitamins and minerals from fresh vegetables and eggs.

Conclusion: Spinach and Feta Frittata

The Spinach and Feta Frittata is not just a breakfast; it’s a celebration of Mediterranean flavors and keto-friendly nutrition.

This dish is rich, savory, and packed with nutrients, making it an excellent choice for those following a ketogenic diet.

Start your day with this delicious frittata, and you’ll enjoy a satisfying meal that supports your health goals.

FAQs

1. Can I make this frittata ahead of time?
   Yes, you can prepare the frittata ahead of time and store it in the refrigerator for up to 3 days. Reheat slices in the microwave or oven before serving.
2. Can I use frozen spinach instead of fresh?
   Yes, you can use frozen spinach. Just make sure to thaw and drain it well before adding it to the skillet.
3. Can I add other vegetables to the frittata?
   Absolutely! Feel free to add other low-carb vegetables like bell peppers, mushrooms, or zucchini for added flavor and nutrients.