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The ketogenic diet emphasizes high-fat, low-carb meals to maintain a state of ketosis for optimal fat burning. Finding satisfying dinner options that align with keto principles while still providing comfort and flavor can be challenging, but this layered keto zucchini lasagna offers an ideal solution.

Packed with layers of thinly sliced zucchini, rich cheese, and savory meat sauce, it provides a hearty and energizing evening meal that will keep you on track with your keto goals while satisfying your cravings for Italian comfort food.

Keto Zucchini Lasagna Recipe

Servings: 8
Prep Time: 30 minutes
Cook Time: 45 minutes

Ingredients:

• 4 large zucchini, sliced lengthwise 1/4 inch thick
• 1 lb ground beef
• 1 cup sugar-free marinara sauce
• 2 cups ricotta cheese
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 large eggs
• 1 tsp dried basil
• 1 tsp dried oregano
• 2 cloves garlic, minced
• Salt and pepper to taste
• 2 tbsp olive oil

Equipment:

• 9×13 inch baking dish
• Large skillet
• Mixing bowls
• Mandoline slicer or sharp knife
• Paper towels
• Oven

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Slice zucchini lengthwise into 1/4 inch thick strips using a mandoline slicer or sharp knife.
3. Lay zucchini slices on paper towels and sprinkle with salt. Let sit for 10 minutes to draw out excess moisture, then pat dry.
4. In a large skillet, brown the ground beef over medium heat. Drain excess fat and stir in marinara sauce. Simmer for 10 minutes.
5. In a mixing bowl, combine ricotta cheese, 1 cup mozzarella, Parmesan, eggs, basil, oregano, garlic, salt, and pepper.
6. In a 9×13 inch baking dish, layer as follows:

• Thin layer of meat sauce
• Layer of zucchini slices
• Half of the cheese mixture
• Half of the remaining meat sauce
• Another layer of zucchini
• Remaining cheese mixture
• Remaining meat sauce
• Top with remaining 1 cup mozzarella
• Cover with foil and bake for 30 minutes.

7. Remove foil and bake for an additional 15 minutes until cheese is golden and bubbly.
8. Let cool for 10-15 minutes before serving.

This keto zucchini lasagna is not only layered and cheesy but also incredibly satisfying.

The zucchini provides a perfect low-carb alternative to pasta, while the rich cheese and meat sauce offer familiar lasagna flavors.

It’s an ideal keto-friendly dinner that will keep you full and satisfied throughout the evening.

FAQs

How many net carbs are in this keto zucchini lasagna?

Each serving contains approximately 8-10 grams of net carbs, making it a moderate low-carb dinner option.

Can I make this lasagna ahead of time?

Yes, you can assemble the lasagna up to 24 hours in advance and refrigerate before baking. You may need to add 10-15 minutes to the baking time if cooking from cold.

Is this recipe freezer-friendly?

Yes, you can freeze this lasagna for up to 3 months. Thaw overnight in the refrigerator before reheating.

Conclusion

This layered and cheesy keto zucchini lasagna offers a delicious and satisfying solution for those following a ketogenic lifestyle while craving Italian comfort food.

Its combination of thinly sliced zucchini, rich cheeses, and savory meat sauce makes it an ideal dinner option that aligns perfectly with keto principles.

Not only is it a great make-ahead meal, but it’s also a versatile dish that can be enjoyed for leftovers, making it perfect for meal prep.

Incorporate this keto zucchini lasagna into your meal plan for a comforting and flavorful dinner that will keep you on track with your low-carb goals while providing a taste of Italy in every bite.