We may earn a commission for purchases made using our links. Please see our Disclaimer to learn more.

The keto diet might seem restrictive when it comes to lunchtime favorites like sushi. But fear not! These keto sushi rolls offer a creative and delicious alternative, featuring flavorful fillings wrapped in seaweed (nori) and satisfying cauliflower rice. Packed with fresh fish, crisp vegetables, and a touch of creamy avocado, this recipe allows you to enjoy all the taste and fun of sushi while staying true to your keto goals.

Keto Sushi Rolls Recipe

Ingredients (for 4-6 rolls):

For the Keto Sushi Rice:

• 1 head Cauliflower, riced (or 2 cups pre-riced cauliflower)
• 2 tablespoons Rice vinegar
• 1 tablespoon Sesame oil

For the Filling:

• 6 ounces Sashimi-grade salmon, thinly sliced
• 4 ounces Cream cheese, softened
• Half of an Avocado, thinly sliced
• 1 Cucumber, thinly sliced
• 1 tablespoon Low-carb mayonnaise (optional)
• 1 teaspoon Sriracha (optional)
• Pinch of Sesame seeds (for garnish)

Equipment:

• Food processor (optional, for ricing cauliflower)
• Mixing bowl
• Spoon
• Bamboo sushi mat (optional)
• Plastic wrap (if not using a bamboo mat)
• Sharp knife

Instructions:

1. Rice the Cauliflower: If not using pre-riced cauliflower, process the florets of a head of cauliflower in a food processor until it resembles rice. Alternatively, you can grate the cauliflower using the coarse side of a box grater.
2. Season the Rice: In a large bowl, combine the riced cauliflower, rice vinegar, and sesame oil. Mix well and set aside.
3. Creamy Avocado Filling: In a separate bowl, mash the softened cream cheese with a fork until smooth. You can add a touch of low-carb mayonnaise and sriracha for a spicy cream sauce (optional).
4. Prep the Fillings: Slice the salmon, avocado, and cucumber thinly.
5. Assemble the Rolls: Lay a sheet of nori seaweed on a bamboo mat (or a sheet of plastic wrap). Spread a thin layer of seasoned cauliflower rice over the nori, leaving a 1-inch border at the top.
6. Fill & Roll: Add a dollop of the creamy avocado mixture and arrange your desired fillings (salmon, avocado, cucumber) in a line horizontally across the center of the rice.
7. Roll & Seal: Using the bamboo mat (or plastic wrap), carefully roll the nori sheet up and over the filling, starting from the bottom. Wet the border of the nori to seal the roll.
8. Slice & Serve: Use a sharp knife to cut the roll into bite-sized pieces. Garnish with sesame seeds (optional) and serve with your favorite keto-friendly dipping sauce (soy sauce, low-carb sriracha mayo, etc.).

Key Points:

Fresh & Tasty: Packed with flavorful fish, creamy avocado, and crisp vegetables.
Keto-Friendly: Cauliflower rice provides a satisfying low-carb base.
Fun & Customizable: Endless possibilities for fillings and sauces to suit your preferences.

Enjoy the Sushi Experience Without the Carbs: Embrace Keto Sushi Rolls!

These keto sushi rolls are a game-changer for anyone following a keto diet who misses the fun and deliciousness of sushi.

They’re incredibly versatile, allowing you to experiment with different fillings and flavors.

Let go of the restrictions and embrace the creativity of keto sushi rolls—an enjoyable and flavorful lunch choice that aligns perfectly with your keto lifestyle!

FAQs:

Can I use a different type of fish? Absolutely! Tuna, yellowtail, or even cooked shrimp are all great options for the filling.

What if I don’t have a bamboo mat? You can use a sheet of plastic wrap to roll the sushi. Just be careful not to tear the nori.

How can I store leftover keto sushi rolls? Store leftover rolls in an airtight container in the refrigerator for up to 2 days. The seaweed might become slightly chewy, but the rolls will still be delicious.