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The keto diet has revolutionized the way we approach dinner, offering delicious low-carb alternatives that satisfy cravings without compromising on flavor. One such culinary gem is the keto stuffed mushroom—a cheesy, savory, and baked appetizer that’s perfect for any occasion. These bite-sized delights are not only easy to prepare but also pack a flavorful punch that will impress both keto enthusiasts and skeptics alike.

Keto Stuffed Mushrooms Recipe

Ingredients (Serves 4-6)

• 24 medium-sized cremini or white mushrooms
• 8 oz cream cheese, softened
• 1/2 cup shredded sharp cheddar cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 tbsp fresh parsley, chopped
• 1/4 tsp salt
• 1/8 tsp black pepper
• 2 tbsp olive oil

Equipment Needed

• Baking sheet
• Mixing bowl
• Spoon for mixing and stuffing
• Knife for removing mushroom stems
• Cutting board

Instructions

1. Prepare the Mushrooms:
   • Preheat your oven to 400°F (200°C).
   • Clean the mushrooms with a damp paper towel.
   • Carefully remove the stems from the mushrooms and finely chop them.
2. Make the Filling:
   • In a mixing bowl, combine the softened cream cheese, cheddar cheese, Parmesan cheese, minced garlic, chopped mushroom stems, parsley, salt, and pepper.
   • Mix well until all ingredients are evenly incorporated.
3. Stuff the Mushrooms:
   • Brush the outside of each mushroom cap with olive oil.
   • Using a spoon, fill each mushroom cap generously with the cheese mixture.
4. Bake:
   • Arrange the stuffed mushrooms on a baking sheet.
   • Bake for 20-25 minutes, or until the mushrooms are tender and the filling is golden and bubbly.
5. Serve:
   • Let the mushrooms cool for a few minutes before serving.
   • Garnish with additional fresh parsley if desired.

Conclusion

These cheesy, savory, and perfectly baked keto-stuffed mushrooms are a testament to the delicious possibilities of low-carb cooking.

Not only do they satisfy your cravings for a rich, flavorful appetizer, but they also keep you firmly on track with your keto lifestyle.

Whether you’re hosting a dinner party or looking for a tasty snack, these stuffed mushrooms are sure to become a go-to recipe in your keto repertoire.

FAQs

Can I prepare these keto-stuffed mushrooms ahead of time?
Yes, you can prepare the mushrooms and filling up to 24 hours in advance. Store them covered in the refrigerator and bake just before serving.

How many carbs are in these keto-stuffed mushrooms?
Each stuffed mushroom contains approximately 1-2g of net carbs, making them an excellent low-carb option.

Can I freeze these keto-stuffed mushrooms?
While it’s best to enjoy them fresh, you can freeze the unbaked stuffed mushrooms for up to 1 month. Thaw in the refrigerator before baking.