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Sticking to keto doesn’t have to mean sacrificing flavor or variety. Keto Stuffed Bell Peppers offers a vibrant and delicious option for a satisfying keto dinner.

Bell peppers, naturally low in net carbs, become colorful vessels filled with a flavorful ground meat mixture, creamy cheese, and a touch of hidden vegetables.

This recipe is incredibly versatile, allowing you to customize the filling with your favorite keto-friendly ingredients, making it a meal that’s both delicious and nutritious.

Keto Stuffed Bell Peppers Recipe

Ingredients (Serves 4):

• 4 large bell peppers (red, yellow, orange, or green, your choice)
• 1 pound ground beef (at least 80% lean)
• 1 tablespoon olive oil
• Half of a cup of chopped onion
• 1 clove garlic, minced
• Half of a cup shredded zucchini (optional)
• 1 cup chopped mushrooms (optional)
• 1 teaspoon dried oregano
• Half a teaspoon of smoked paprika
• A quarter teaspoon of ground cumin
• Salt and freshly ground black pepper to taste
• Half a cup of shredded cheddar cheese
• A quarter cup of crumbled feta cheese (optional)
• Quarter cup chopped fresh parsley (optional, for garnish)

Equipment:

• Sharp knife
• Cutting board
• Large skillet or frying pan
• Spatula
• Mixing bowl
• Spoon
• Baking sheet
• Parchment paper (optional)

Instructions:

1. Prep the Peppers: Preheat your oven to 400°F (200°C). Wash and dry the bell peppers. Using a sharp knife, carefully cut the tops off the peppers and remove the seeds and membranes. You can discard the tops or chop them and add them to the filling (optional).
2. Sautéing Symphony: Heat olive oil in a large skillet or frying pan over medium heat. Add the chopped onion and cook until softened and translucent, around 5 minutes. Add the minced garlic and cook for an additional 30 seconds, releasing its fragrance.
3. Veggie Sneak Peek (Optional): If using zucchini and/or mushrooms, add them to the pan with the cooked onion and garlic. Sauté for 3-4 minutes, or until softened slightly.
4. Ground Beef Magic: Increase heat to medium-high and add the ground beef to the pan. Cook, breaking it up with a spatula, until browned. Drain any excess fat.
5. Flavor Powerhouse: Stir in the dried oregano, smoked paprika, cumin, salt, and pepper to the browned ground beef mixture. Let the flavors meld for a minute.
6. Stuffing Time: In a mixing bowl, combine the cooked ground beef mixture with the shredded cheddar cheese and crumbled feta cheese (optional).
7. Bell Pepper Bonanza: Fill each prepared bell pepper with the flavorful cheese and ground beef mixture. You can mound it slightly above the rim for a generous filling.
8. Bake & Enjoy: Place the stuffed bell peppers on a baking sheet lined with parchment paper (optional) and bake them in the preheated oven for 20-25 minutes, or until the peppers are tender and the cheese is melted and bubbly.
9. Serve & Devour: Remove the stuffed bell peppers from the oven and let them cool for a few minutes before serving. Garnish with chopped fresh parsley (optional) and enjoy this delicious and satisfying keto dinner hot and fresh!

Key Points:

• Hearty & Nutritious: Ground beef and optional vegetables provide a filling and nutrient-rich base.
• Cheesy Goodness: Melted cheddar and feta cheese (optional) add a creamy and flavorful element.
• Vibrant & Customizable: Colorful bell peppers offer a beautiful presentation and endless filling possibilities.

Why These Keto Stuffed Bell Peppers are Your New Dinnertime Hero:

1. Quick & Easy: Ready in under an hour, this recipe is perfect for busy weeknights.
2. Meal Prep Friendly: Prepare the filling in advance and assemble the stuffed peppers before baking for a quick and easy meal prep option.
3. Family-Friendly Fun: Get the whole family involved in choosing the bell pepper colors and customizing the filling!

FAQs:

Ground Beef Substitute? Ground turkey, chicken, or sausage work well as alternatives.
No Zucchini or Mushrooms? No problem! The recipe is delicious without them.
Spicy Twist? Add a pinch of red pepper flakes to the ground beef mixture for a touch of heat.

Embrace the Keto Lifestyle with Flavorful Versatility:

The keto diet doesn’t have to be bland or restrictive.

Keto Stuffed Bell Peppers offers a vibrant and delicious example of how you can create satisfying and nutritious meals that are both flavorful and keep you on track with your keto goals.

Say goodbye to the boring salads and embrace the power of customizable.