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The ketogenic diet emphasizes high-fat, low-carb meals to maintain a state of ketosis for optimal fat burning. Finding satisfying lunch options that align with keto principles can be challenging, but this fresh and zesty keto shrimp avocado salad offers an ideal solution. Packed with protein, healthy fats, and vibrant flavors, it provides a delicious and energizing midday meal to keep you on track with your keto goals.

Keto Shrimp Avocado Salad Recipe

Servings: 2
Prep Time: 15 minutes
Cook Time: 5 minutes

Ingredients:

• 1/2 pound medium shrimp, peeled and deveined
• 2 ripe avocados, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 small jalapeño, seeded and minced (optional)
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• Lettuce leaves for serving (optional)

Equipment:

• Medium skillet
• Mixing bowl
• Cutting board
• Sharp knife
• Measuring spoons
• Wooden spoon or spatula

Instructions:

1. Heat 1 tablespoon of olive oil in a medium skillet over medium-high heat.
2. Add shrimp to the skillet and cook for 2-3 minutes per side, until pink and cooked through. Remove from heat and let cool.
3. In a large mixing bowl, combine diced avocados, chopped red onion, cilantro, and minced jalapeño (if using).
4. In a small bowl, whisk together lime juice, remaining olive oil, minced garlic, salt, and pepper to create the dressing.
5. Once cooled, chop the cooked shrimp into bite-sized pieces and add to the avocado mixture.
6. Pour the dressing over the salad and gently toss to combine all ingredients.
7. Taste and adjust seasoning as needed.
8. Serve immediately on a bed of lettuce leaves if desired, or chill for 15-30 minutes before serving for a refreshing cold salad.

This keto shrimp avocado salad is not only fresh and zesty but also incredibly easy to prepare. The combination of succulent shrimp and creamy avocado provides a satisfying texture, while the lime and cilantro add a bright, refreshing flavor. Perfect for a quick and nutritious keto-friendly lunch that will keep you energized throughout the afternoon.

FAQs

How many net carbs are in this keto shrimp avocado salad?

Each serving contains approximately 5-7 grams of net carbs, making it an excellent low-carb lunch option.

Can I make this salad ahead of time?

While it’s best served fresh, you can prepare the components separately and assemble just before serving to prevent the avocado from browning.

Is this recipe suitable for meal prep?

Yes, you can cook the shrimp and prepare the dressing in advance. Store separately and combine with fresh avocado when ready to eat.

Conclusion: Keto Shrimp Avocado Salad

This fresh and zesty keto shrimp avocado salad offers a delicious and satisfying solution for those following a ketogenic lifestyle.

Its combination of protein-rich shrimp and healthy fats from avocado makes it an ideal lunch option that aligns perfectly with keto principles.

Not only is it quick to prepare, but it’s also easily customizable to suit your taste preferences.

Incorporate this seafood sensation into your keto meal plan for a burst of flavor that will keep you on track with your low-carb goals while providing a refreshing and energizing midday meal.