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Discover a hearty, comforting, and nutritious dinner option with this keto shepherd’s pie recipe. Perfect for those following a low-carb diet, this classic dish has been reinvented to fit your keto lifestyle without compromising on flavor.

Enjoy a satisfying meal that will keep you full and energized while staying true to your dietary goals.

Ingredients

For the Filling:

• 1 lb ground beef or lamb
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup mushrooms, sliced
• 1 cup zucchini, diced
• 1 cup spinach, chopped
• 1/2 cup beef broth
• 2 tbsp tomato paste
• 1 tbsp Worcestershire sauce (ensure it’s sugar-free)
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste

For the Mashed Cauliflower Topping:

• 1 large head cauliflower, cut into florets
• 2 tbsp butter
• 1/4 cup heavy cream
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Equipment Needed

• Large skillet
• Medium pot
• Blender or food processor
• Baking dish (8×8 inches)
• Measuring cups and spoons
• Knife and cutting board

Serving Size

• Serves 4

Step-by-Step Instructions

1. Prepare the Filling:
   • In a large skillet, cook the ground beef or lamb over medium heat until browned. Drain excess fat.
   • Add the chopped onion and minced garlic to the skillet and cook until softened.
   • Stir in the sliced mushrooms, diced zucchini, and chopped spinach. Cook until the vegetables are tender.
   • Add the beef broth, tomato paste, Worcestershire sauce, dried thyme, and dried rosemary. Season with salt and pepper to taste. Simmer for 5-7 minutes until the mixture thickens slightly.
2. Prepare the Mashed Cauliflower Topping:
   • In a medium pot, bring water to a boil and add the cauliflower florets. Cook until tender, about 10 minutes. Drain well.
   • Transfer the cauliflower to a blender or food processor. Add the butter, heavy cream, and grated Parmesan cheese. Blend until smooth. Season with salt and pepper to taste.
3. Assemble the Shepherd’s Pie:
   • Preheat your oven to 375°F (190°C).
   • Spread the meat and vegetable filling evenly in the bottom of an 8×8-inch baking dish.
   • Spoon the mashed cauliflower over the filling, spreading it out evenly to cover the entire surface.
4. Bake the Shepherd’s Pie:
   • Bake in the preheated oven for 20-25 minutes, until the top is golden and bubbly.
   • Let it cool slightly before serving.

Conclusion

This keto shepherd’s pie is the perfect hearty, comforting, and nutritious dinner for anyone following a low-carb diet.

With its rich flavors and satisfying ingredients, this dish is sure to become a family favorite.

Enjoy the classic taste of shepherd’s pie while staying true to your keto lifestyle and achieving your health goals.

FAQs

1. Can I use different vegetables in the filling? Yes, feel free to customize the filling with your favorite low-carb vegetables like bell peppers, carrots, or green beans.

2. Is there a dairy-free option for the mashed cauliflower topping? You can substitute the butter and heavy cream with dairy-free alternatives like coconut oil and coconut milk.

3. Can I make this dish ahead of time? Yes, you can prepare the shepherd’s pie in advance and refrigerate it. When ready to serve, bake it in the oven until heated through.

4. How should I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

5. Can I use ground turkey instead of beef or lamb? Absolutely, ground turkey is a great lean alternative and works well in this recipe.