Delicious Keto Savory Snacks To Try
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Following a keto diet doesn’t mean you have to miss out on savory flavors. Keto savory snacks are an essential tool for satisfying cravings without breaking your carb limit. They help keep you on track by offering delicious alternatives that fit into your keto diet.
According to a study in the Journal of Nutrition, incorporating low-carb savory treats can improve diet adherence and overall satisfaction.
My Journey with Savory Keto Snacks
When I started my keto journey, I thought I had to say goodbye to my favorite savory snacks.
However, I soon found many keto savory snacks that not only satisfied my cravings but also kept me within my macro nutrient limits.
These snacks have been hugely beneficial, especially in my early months.
What Makes Good Keto Savory Snacks?
Nutritional Balance
Good keto savory snacks should be low in carbs, high in healthy fats, and contain moderate protein. This balance helps maintain ketosis and provides sustained energy.
Choosing nutritionally balanced snacks ensures that you stay within your daily macro nutrient goals and maintain ketosis, so you continue to use fat for energy.
Satisfying Your Cravings
The best savory keto snacks should also satisfy your cravings without causing a spike in blood sugar levels.
By using keto-friendly ingredients you can enjoy savory treats and stay in ketosis.
Top 10 Keto Savory Snacks
Cheese Crisps
Cheese crisps are a deliciously crunchy and satisfying savory snack.
They’re perfect for those moments when you crave something with a bit of bite, sharpness or tang.
They are also packed with calcium and protein making them a nutritious choice.
Ingredients and Preparation
Ingredients:
- 1 cup shredded cheddar cheese
- 1/2 tsp garlic powder (optional)
- 1/2 tsp paprika (optional)
Preparation Instructions:
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Place small piles of shredded cheese on the baking sheet, leaving space between each pile.
- Sprinkle with garlic powder and paprika if desired.
- Bake for 5-7 minutes, or until the cheese is melted and crispy.
- Let cool completely before storing in an airtight container.
Serving Size:
- Makes about 10 crisps.
Equipment Used:
Guacamole with Veggie Sticks
Guacamole with veggie sticks is a refreshing and nutritious keto snack.
Avocados are high in healthy fats and fiber, while the veggie sticks provide a crunchy and satisfying texture making this combination both hydrating and filling.
Ingredients and Preparation
Ingredients:
- 2 ripe avocados
- 1 tbsp lime juice
- 1/4 cup diced tomatoes
- 1/4 cup diced red onion
- 1 tbsp chopped cilantro
- Salt and pepper to taste
- Veggie sticks (cucumber, celery, bell peppers)
Preparation Instructions:
- Mash the avocados in a bowl until smooth.
- Stir in the lime juice, tomatoes, red onion, cilantro, salt, and pepper.
- Serve with veggie sticks.
Serving Size:
- Makes about 4 servings.
Equipment Used:
- Mixing bowl
- Fork or masher
Bacon-Wrapped Asparagus
Best Types for Keto
Bacon-wrapped asparagus is a delicious and easy keto snack.
The combination of crispy bacon and tender asparagus is both flavorful and nutritious while low in carbs and high in healthy fats and protein.
Ingredients and Preparation
Ingredients:
- 1 bunch asparagus, trimmed
- 8 slices bacon
- 1 tbsp olive oil
- Salt and pepper to taste
Preparation Instructions:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wrap each asparagus spear with a slice of bacon.
- Place the bacon-wrapped asparagus on the baking sheet and drizzle with olive oil. Season with salt and pepper.
- Bake for 20-25 minutes, or until the bacon is crispy.
- Serve immediately.
Serving Size:
- Makes about 8 servings.
Equipment Used:
Deviled Eggs
Nutritional Value
Deviled eggs are a classic keto snack that’s high in protein and healthy fats and quick to satisfy 😊.
They’re easy to prepare and can be flavored in various ways to keep things interesting.
Ingredients and Preparation
Ingredients:
- 6 large eggs, hard-boiled and peeled
- 3 tbsp mayonnaise
- 1 tsp Dijon mustard
- 1 tsp apple cider vinegar
- Salt and pepper to taste
- Paprika for garnish
Preparation Instructions:
- Cut the hard-boiled eggs in half lengthwise and remove the yolks.
- Mash the yolks in a bowl and mix with mayonnaise, mustard, vinegar, salt, and pepper until smooth.
- Spoon or pipe the yolk mixture back into the egg whites.
- Sprinkle with paprika before serving.
- Store in the refrigerator.
Serving Size:
- Makes about 12 deviled eggs.
Equipment Used:
- Mixing bowl
- Spoon or piping bag
Cucumber Slices with Tuna Salad
Cucumber slices with tuna salad are a refreshing and nutritious keto snack.
Cucumbers are low in carbs and high in water content, while tuna provides a good source of protein and healthy fats.
This combination is both hydrating and filling.
Ingredients and Preparation
Ingredients:
- 1 can tuna, drained
- 1/4 cup mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp chopped dill pickles
- Salt and pepper to taste
- 1 cucumber, sliced
Preparation Instructions:
- In a bowl, combine the tuna, mayonnaise, mustard, dill pickles, salt, and pepper.
- Place a spoonful of tuna salad on each cucumber slice.
- Serve immediately or store in the refrigerator.
Serving Size:
- Makes about 4 servings.
Equipment Used:
- Mixing bowl
- Spoon
Zucchini Chips
Zucchini chips are a delicious and healthy alternative to traditional chips because Zucchini is low in carbs and high in vitamins A, C, and K.
Making your zucchini chips at home is simple and ensures they’re fresh and free of unhealthy additives.
Ingredients and Preparation
Ingredients:
- 2 medium zucchinis
- 2 tbsp olive oil
- 1 tsp sea salt
- 1/2 tsp garlic powder
- 1/2 tsp paprika
Preparation Instructions:
- Preheat the oven to 225°F (110°C) and line a baking sheet with parchment paper.
- Slice the zucchini thinly using a mandoline or knife.
- Toss the zucchini slices with olive oil, sea salt, garlic powder, and paprika.
- Arrange the slices in a single layer on the baking sheet.
- Bake for 1.5 to 2 hours, or until crispy, flipping halfway through.
- Let cool completely before storing in an airtight container.
Serving Size:
- Makes about 4 servings.
Equipment Used:
Meat and Cheese Roll-Ups
Meat and cheese roll-ups are a simple and nutritious keto snack that is versatile and customizable with various fillings.
They’re high in protein and healthy fats, making them a great option for a quick bite.
Ingredients and Preparation
Ingredients:
- 8 slices deli turkey or ham
- 8 slices cheese (cheddar, Swiss, or provolone)
- 4 tbsp cream cheese
- 4 tbsp chopped green onions
Preparation Instructions:
- Lay out the deli meat slices and place a slice of cheese on top of each.
- Spread a thin layer of cream cheese over the cheese.
- Sprinkle with chopped green onions.
- Roll up each slice tightly and secure with a toothpick if needed.
- Serve immediately or store in the refrigerator.
Serving Size:
- Makes about 8 roll-ups.
Equipment Used:
Spinach and Artichoke Dip
Nutritional Value
Spinach and artichoke dip is a creamy and flavorful keto snack.
It’s high in healthy fats and can be enjoyed with low-carb vegetables or keto-friendly crackers.
This dip is a great way to incorporate more greens into your diet..
Ingredients and Preparation
Ingredients:
- 1 cup chopped spinach
- 1 cup chopped artichoke hearts
- 1 cup cream cheese, softened
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup mayonnaise
- 2 cloves garlic, minced
- Salt and pepper to taste
Preparation Instructions:
- Preheat the oven to 375°F (190°C) and grease a baking dish.
- In a large bowl, combine all the ingredients and mix well.
- Transfer the mixture to the baking dish and spread evenly.
- Bake for 20-25 minutes or until bubbly and golden brown on top.
- Serve with low-carb vegetables or keto-friendly crackers.
Serving Size:
- Makes about 8 servings.
Equipment Used:
Olives and Feta
Olives and feta are a simple and delicious keto snack.
Olives are high in healthy fats and antioxidants, while feta adds a creamy and tangy flavor combining to be satisfying and nutritious.
Ingredients and Preparation
Ingredients:
- 1 cup mixed olives (green, black, kalamata)
- 1/2 cup crumbled feta cheese
- 1 tbsp olive oil
- 1 tsp dried oregano
Preparation Instructions:
- In a bowl, combine the olives, feta cheese, olive oil, and oregano.
- Toss gently to mix.
- Serve immediately or store in the refrigerator.
Serving Size:
- Makes about 4 servings.
Equipment Used:
Pork Rinds
Pork rinds are a crunchy, salty snack that’s naturally low in carbs and high in fat.
They’re a great alternative to traditional chips and can satisfy your craving for something savory without kicking you out of ketosis.
How to Enjoy Them
Enjoy pork rinds on their own or use them as a base for dips and spreads.
You can also crush them and use them as a breading for keto-friendly chicken nuggets or mozzarella sticks.
Serving Size:
- Varies by brand and portion size.
How to Incorporate Savory Keto Snacks into Your Diet
Timing Your Snacks
Timing your snacks can help you manage hunger and maintain energy levels throughout the day.
Aim to have a snack between meals, especially if you have a long gap between breakfast and lunch or lunch and dinner.
This can prevent overeating during main meals and help you stay on track.
Balancing Snacks with Meals
Make sure your snacks complement your meals and fit into your daily macro nutrient goals. If you have a savory snack, adjust your meal portions accordingly.
Balance is key to ensuring you stay within your carb limit while getting enough nutrients.
Planning your snacks can help you maintain this balance and provide a varied diet.
Tips for Staying on Track
Meal Prep Ideas
Preparing your snacks in advance can save time and help you stay on track.
Consider batch-making items like cheese crisps or deviled eggs to have on hand throughout the week.
Try portioning your snacks into individual servings, which makes them more convenient and prevents over consumption.
Managing Cravings
Cravings can be one of the biggest challenges on the keto diet so keep savory keto snacks on hand to satisfy different cravings.
During your keto adaption drink plenty of water and ensure you get enough electrolytes will help manage cravings and prevent the “keto flu”.
Conclusion
Savory keto snacks are an essential part of maintaining a successful keto diet.
From cheese crisps and guacamole to pork rinds and meat roll-ups, there are plenty of delicious and nutritious options to choose from.
These snacks help keep you satisfied and on track with your keto goals.
Encouragement for Your Keto Journey
Sticking to the keto diet can be challenging, but with snacks and planning, you can achieve your health and weight loss goals.
Keep trying different snacks and recipes to make the diet enjoyable and sustainable.
Remember, the key is to find what works best for you and enjoy the journey.
FAQs
What are the best savory keto snacks for beginners?
Some of the best savory keto snacks for beginners include cheese crisps, deviled eggs, and bacon-wrapped asparagus.
Can I eat dairy as a savory keto snack?
Yes, dairy can be a great source of healthy fats and protein for keto snacks.
Options like cheese, cream cheese, and yogurt are all keto-friendly when consumed in moderation.
How often should I snack on keto?
This depends on your individual hunger and energy needs.
Some people may snack between every meal, while others may find that three meals a day is sufficient.
Personally, I only snack very occasionally and mainly if I’ve been baking with my daughter 😊.
Are there any savory keto snacks to avoid?
Avoid snacks that are high in carbs and sugar, such as regular chips, crackers, and processed meats with added sugars.
Even some snacks labeled as “low-carb” may contain hidden carbs, so always check the nutrition label.
Can savory keto snacks help with weight loss?
Yes, savory keto snacks can help with weight loss by keeping you full and satisfied, preventing overeating, and maintaining ketosis.
The key is to choose snacks that are low in carbs and high in healthy fats and protein.
