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The ketogenic diet emphasizes high-fat, low-carb meals that keep you satiated and energized. Breakfast on keto doesn’t have to be boring or repetitive, and these Salmon and Cream Cheese Roll-Ups prove just that.

Not only are they a delicious way to start your day, but they’re also packed with omega-3 fatty acids, making them a nutritious choice for keto dieters.

Ingredients (Serves 4)

• 8 oz smoked salmon, thinly sliced
• 8 oz cream cheese, softened
• 1 tbsp fresh dill, chopped
• 1 tbsp capers, drained
• 1 tbsp lemon juice
• Salt and pepper to taste
• Optional: 1/4 cup finely chopped cucumber

Equipment Needed

• Mixing bowl
• Spatula
• Cutting board
• Sharp knife
• Plastic wrap

Instructions

1. In a mixing bowl, combine softened cream cheese, chopped dill, capers, lemon juice, salt, and pepper. Mix well.
2. If using, add finely chopped cucumber to the mixture and stir to combine.
3. Lay out a piece of plastic wrap on your work surface.
4. Arrange smoked salmon slices in a rectangular shape on the plastic wrap, slightly overlapping each slice.
5. Spread the cream cheese mixture evenly over the salmon.
6. Using the plastic wrap as a guide, carefully roll the salmon and cream cheese into a tight log.
7. Wrap the log tightly in the plastic wrap and refrigerate for at least 1 hour to firm up.
8. Once chilled, unwrap the log and slice into 1-inch thick rounds using a sharp knife.
9. Arrange on a plate and serve immediately.

Key Points

• Omega-3 rich: Smoked salmon is an excellent source of heart-healthy omega-3 fatty acids.
• Elegant appetizer: These roll-ups are not only perfect for breakfast but also make a sophisticated keto-friendly appetizer for gatherings.

Conclusion

These Salmon and Cream Cheese Roll-Ups are more than just a breakfast; they’re a testament to the versatility and elegance possible on a ketogenic diet.

By combining the rich flavors of smoked salmon with creamy, herb-infused cheese, you create a dish that’s not only keto-friendly but also luxurious and satisfying.

Start your day with these omega-3-packed roll-ups and experience a breakfast that’s as nutritious as it is delicious.

FAQs

1. Can I make these roll-ups ahead of time?
   Yes, you can prepare the roll-ups up to 24 hours in advance. Keep them wrapped in plastic in the refrigerator until ready to serve.
2. Are these roll-ups suitable for meal prep?
   Absolutely! You can make a batch at the beginning of the week and enjoy them for breakfast or snacks throughout the week.
3. Can I use flavored cream cheese for this recipe?
   Yes, you can experiment with flavored cream cheese varieties like herb or garlic for added taste dimensions.