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The keto diet has revolutionized the way we approach nutrition, emphasizing low-carb, high-fat meals that keep us satiated and energized. For those seeking a delicious and satisfying lunch option that aligns with their keto diet, this savory,cheesy crustless keto quiche is the perfect solution.

Packed with protein and healthy fats, this keto quiche will not only keep you on track with your dietary goals but also tantalize your taste buds with its rich flavors.

Ingredients

• 5 large eggs, room temperature
• 1 1/2 cups heavy cream
• 3/4 cup chopped bacon
• 1/2 cup chopped ham
• 1 cup shredded cheddar cheese
• 1/3 cup sliced green onions
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Equipment Needed

• 9-inch pie dish or quiche pan
• Mixing bowl
• Whisk
• Cutting board
• Knife
• Measuring cups and spoons

Instructions

1. Preheat your oven to 350°F (175°C).
2. Grease a 9-inch pie dish or quiche pan generously with butter or oil.
3. In a large mixing bowl, whisk together the eggs and heavy cream until well combined.
4. Add the chopped bacon, ham, shredded cheddar cheese, and sliced green onions to the egg mixture. Stir to combine.
5. Season the mixture with salt and black pepper, then whisk again to ensure even distribution of ingredients.
6. Pour the quiche mixture into the prepared pie dish.
7. Carefully transfer the dish to the preheated oven.
8. Bake for 40-45 minutes, or until the quiche is set in the center and the top is golden brown.
9. Remove from the oven and let it cool for 10-15 minutes before slicing and serving.

Serving Size: This recipe yields 6-8 servings.

Key Points

• Savory and cheesy flavor profile
• Crustless for lower carb content
• Perfect for keto dieters

Conclusion

This keto quiche is not just a meal; it’s a testament to the versatility and deliciousness of low-carb cooking.

With its perfect balance of proteins and fats, it’s an ideal choice for anyone looking to maintain ketosis while enjoying a satisfying and flavorful lunch.

Whether you’re a seasoned keto enthusiast or just starting your low-carb journey, this quiche is sure to become a staple in your meal rotation.

FAQs

Can I add vegetables to this keto quiche?
Absolutely! Feel free to add low-carb vegetables like spinach, mushrooms, or bell peppers for extra nutrition and flavor.

How long can I store leftovers?
Leftover quiche can be stored in the refrigerator for up to 3-4 days. Reheat in the oven for best results.

Is this quiche freezer-friendly?
Yes, you can freeze this quiche for up to 3 months. Thaw overnight in the refrigerator before reheating.

Can I use a different type of cheese?
Certainly! Feel free to experiment with other keto-friendly cheeses like gruyere, Swiss, or pepper jack for variety.

How can I make this quiche dairy-free?
While it will change the texture and flavor, you can substitute the heavy cream with unsweetened almond milk and use dairy-free cheese alternatives