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Revolutionizing our approach to healthy eating, the keto diet emphasizes low-carb, high-fat meals that keep us feeling energized and full. For anyone looking for a satisfying and delicious keto lunch option, this tender and smoky keto pulled pork recipe is an excellent choice. Rich in protein and healthy fats, this keto-pulled pork not only supports your dietary objectives but also pleases your taste buds with its deep, savory flavors.

Keto Pulled Pork Recipe

Ingredients

• 4-5 lbs pork shoulder (Boston butt)
• 2 tablespoons olive oil
• 2 tablespoons smoked paprika
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon dried oregano
• 1 tablespoon sea salt
• 1 teaspoon black pepper
• 1/2 cup apple cider vinegar
• 1/4 cup erythritol (or preferred keto-friendly sweetener)
• 1 tablespoon liquid smoke (optional)

Equipment Needed

• Slow cooker or Instant Pot
• Mixing bowl
• Measuring cups and spoons
• Meat thermometer
• Two forks for shredding

Instructions

1. In a small bowl, mix the smoked paprika, garlic powder, onion powder, dried oregano, salt, and pepper to create a dry rub.
2. Rub the pork shoulder with olive oil, then coat it thoroughly with the dry rub mixture.
3. If using a slow cooker:
   • Place the seasoned pork in the slow cooker.
   • Mix apple cider vinegar, erythritol, and liquid smoke (if using) in a small bowl, then pour over the pork.
   • Cook on low for 8-10 hours or on high for 5-6 hours, until the pork is tender and easily shreds.
4. If using an Instant Pot:
   • Set the Instant Pot to sauté mode and add olive oil.
   • Sear the seasoned pork on all sides until browned.
   • Add the apple cider vinegar, erythritol, and liquid smoke (if using).
   • Close the lid and set to pressure cook on high for 60 minutes, followed by a 15-minute natural release.
5. Once the pork is cooked, remove it from the cooker and let it rest for 10 minutes.
6. Using two forks, shred the pork, discarding any large pieces of fat.
7. Return the shredded pork to the cooking liquid and toss to combine.
8. Serve hot and enjoy your keto pulled pork!

Serving Size: This recipe yields approximately 8-10 servings.

Key Points

• Tender and smoky flavor profile
• High in protein and healthy fats
• Perfect for keto meal prep

Conclusion

This keto-pulled pork is more than just a meal; it’s a testament to the versatility and deliciousness of low-carb cooking.

With its perfect balance of proteins and fats, it’s an ideal choice for anyone looking to maintain ketosis while enjoying a satisfying and flavorful lunch.

Whether you’re a seasoned keto enthusiast or just starting your low-carb journey, this pulled pork recipe is sure to become a staple in your meal rotation, proving that healthy eating can be both delicious and indulgent.

FAQs

Can I use a different cut of pork for this recipe?
While pork shoulder is ideal for its fat content and tenderness, you can use pork loin for a leaner option, though it may not be as juicy.

How long can I store leftover keto pulled pork?
Stored in an airtight container in the refrigerator, leftover pulled pork will last for 3-4 days.

Can I freeze this keto-pulled pork?
Yes, you can freeze it for up to 3 months. Thaw overnight in the refrigerator before reheating.

What are some keto-friendly ways to serve this pulled pork?
Serve it on cauliflower rice, in lettuce wraps, or with a side of low-carb coleslaw for a complete keto meal.

Can I make this recipe spicier?
Absolutely! Add cayenne pepper to the dry rub or serve with sugar-free hot sauce for an extra kick.