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Dive into a delicious and nutritious dinner with these juicy, herby, and quick-to-make keto pork chops.

Perfect for those on a keto diet, this recipe combines succulent pork chops with a blend of fresh herbs, ensuring a flavorful and satisfying meal.

Enjoy a low-carb dinner option that fits perfectly into your keto lifestyle without compromising on taste.

Keto Pork Chops Recipe

Ingredients

• 4 bone-in pork chops (1 inch thick)
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 tbsp fresh rosemary, chopped
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh parsley, chopped
• Salt and pepper to taste
• 1 lemon, sliced (optional, for garnish)

Equipment Needed

• Large skillet
• Tongs
• Measuring spoons
• Knife and cutting board

Serving Size

• Serves 4

Step-by-Step Instructions

1. Prepare the Pork Chops:
   • Pat the pork chops dry with paper towels. Season both sides with salt and pepper.
   • In a small bowl, mix the minced garlic, chopped rosemary, thyme, and parsley.
2. Cook the Pork Chops:
   • Heat the olive oil in a large skillet over medium-high heat.
   • Add the pork chops to the skillet and cook for about 4-5 minutes on each side, or until they reach an internal temperature of 145°F (63°C).
   • During the last minute of cooking, sprinkle the herb mixture evenly over the pork chops.
3. Rest and Serve:
   • Remove the pork chops from the skillet and let them rest for a few minutes to retain their juices.
   • Garnish with lemon slices if desired, and serve hot.

Conclusion

These keto pork chops are the perfect blend of juicy and herby flavors, making them a quick and delicious dinner option for those on a low-carb diet.

With minimal preparation and cooking time, you can enjoy a satisfying meal that aligns with your keto lifestyle.

Treat yourself to these flavorful pork chops and savor the goodness of a healthy, keto-friendly dinner.

FAQs

1. Can I use boneless pork chops for this recipe? Yes, boneless pork chops can be used, but adjust the cooking time as they may cook faster than bone-in chops.

2. How do I store leftovers? Store any leftover pork chops in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

3. Can I use dried herbs instead of fresh herbs? Yes, you can substitute dried herbs, but use about half the amount as dried herbs are more concentrated in flavor.

4. What can I serve with these pork chops? Pair these pork chops with keto-friendly sides like cauliflower mash, roasted vegetables, or a fresh salad.

5. How do I know when the pork chops are done? Use a meat thermometer to ensure the internal temperature of the pork chops reaches 145°F (63°C).