Keto Meatloaf: The Hearty Comfort Food For Lunch You Crave

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The keto diet doesn’t have to mean missing out on classic comfort foods. This keto meatloaf recipe is a delicious and satisfying answer to your lunchtime or dinner cravings.

Packed with flavorful ground meat, melty cheese, and a touch of sweetness, it’s sure to become a new family favorite – even for those not following keto!

Keto Meatloaf Recipe

Ingredients (for 4 servings):

  • 1 lb Ground beef (80/20 lean-to-fat ratio)
  • Half a pound of Ground pork
  • Half a cup of Almond flour
  • Half a cup of Shredded mozzarella cheese
  • A quarter cup of Grated parmesan cheese
  • 2 large Eggs, beaten
  • 2 tbsp Chopped onion
  • 2 tbsp Tomato paste (sugar-free)
  • 1 tbsp Worcestershire sauce
  • 1 tsp Garlic powder|
  • Half a teaspoon of Onion powder
  • Half a teaspoon of Dried thyme
  • Salt and freshly ground black pepper to taste

Equipment:

Instructions:

  1. Preheat the Oven: Set your oven to 375°F (190°C).
  2. Combine the Dry Ingredients: In a large mixing bowl, whisk together the almond flour, mozzarella cheese, parmesan cheese, garlic powder, onion powder, dried thyme, salt, and pepper.
  3. Incorporate the Wet Ingredients: Add the ground beef, ground pork, beaten eggs, chopped onion, tomato paste, and Worcestershire sauce to the dry mixture. Use your hands to gently combine everything until well incorporated.
  4. Shape it Up: Form the meatloaf mixture into a loaf shape. You can place it in a greased loaf pan for a more defined shape, or simply shape it directly on a baking sheet.
  5. Bake to Perfection: Bake the keto meatloaf for 50-60 minutes, or until the internal temperature reaches 160°F (71°C).
  6. Let it Rest: Remove the meatloaf from the oven and allow it to rest for 10 minutes before slicing and serving.

Key Points:

  • Hearty: This recipe is packed with ground meat and protein, making it a satisfying meal.
  • Comforting: The familiar flavors and textures of meatloaf create a sense of nostalgia.
  • Family Favorite: This keto meatloaf is sure to please everyone at the table.

Keto Done Delicious: A Crowd-Pleasing Classic!

This keto meatloaf recipe proves that healthy eating doesn’t have to be bland or boring.

It’s incredibly flavorful, easy to prepare, and perfect for feeding a family or enjoying as satisfying leftovers.

Forget about take-out and savor the delightful comfort of this keto-friendly meatloaf recipe!

FAQs:

Can I use a different type of meat?

Absolutely! Feel free to experiment with ground turkey, chicken, or a combination of different ground meats.

What if I don’t have almond flour?

You can use equal parts grated parmesan cheese and pork rinds, crushed finely, as a substitute.

How long will leftover meatloaf last?

Store leftover keto meatloaf in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.


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