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Elevate your keto lunch with this fresh and tangy Keto Greek Salad, bursting with Mediterranean flavors.

Packed with crisp vegetables, creamy feta, and a zesty dressing, this salad is a perfect low-carb option that keeps you satisfied and energized.

Easy to prepare and full of vibrant colors, this dish is a delightful addition to your keto meal plan.

Keto Greek Salad: Fresh Recipe

Ingredients:

• 1 large cucumber, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1/2 red onion, thinly sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted and halved
• 1/2 cup feta cheese, crumbled
• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Fresh parsley, chopped (optional, for garnish)

Serving Size:

• Serves 4

Equipment Needed:

• Large salad bowl
• Small mixing bowl
• Whisk
• Cutting board
• Knife

Step-by-Step Instructions:

1. Prepare the Vegetables: On a cutting board, dice the cucumber, red bell pepper, and green bell pepper. Thinly slice the red onion and halve the cherry tomatoes. Add all the vegetables to a large salad bowl.
2. Add Olives and Feta: Add the halved Kalamata olives and crumbled feta cheese to the salad bowl with the vegetables.
3. Make the Dressing: In a small mixing bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, garlic powder, salt, and pepper until well combined.
4. Combine and Toss: Pour the dressing over the salad ingredients in the large bowl. Toss gently to coat all the vegetables and cheese evenly with the dressing.
5. Serve: Garnish with fresh parsley if desired and serve immediately.

Conclusion

Savor the fresh and tangy flavors of this Keto Greek Salad, a perfect blend of Mediterranean ingredients that will keep you on track with your keto diet.

This vibrant and nutritious salad is easy to prepare and ideal for a quick and satisfying lunch.

Enjoy the delightful combination of crisp vegetables and zesty dressing, making this dish a staple in your healthy eating routine.

FAQs:

1. Can I add protein to this salad? Yes, you can add grilled chicken, shrimp, or even tuna to increase the protein content and make it a more substantial meal.
2. How long can I store this salad? This salad is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to maintain the crispness of the vegetables.
3. Can I use a different type of cheese? Absolutely! While feta cheese is traditional, you can substitute it with goat cheese or even shredded mozzarella for a different flavor.