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The keto diet doesn’t have to mean sacrificing flavorful appetizers. This olive tapenade recipe offers a delicious and satisfying option, packed with healthy fats and bursting with the rich taste of olives, capers, and fresh herbs. Perfect for dipping vegetables, spreading on keto crackers, or topping grilled meats and fish, this tapenade is a versatile keto-friendly condiment that elevates any dish.

Olive Tapenade Recipe

Ingredients (for approximately 1 cup):

• 1 1/2 cups Pitted Kalamata olives (drained)
• 1/2 cup Pitted Castelvetrano olives (drained)
• 2 tablespoons Capers, drained and rinsed
• 1 tablespoon Fresh garlic, minced
• 1 tablespoon Fresh parsley, chopped
• 1 tablespoon Fresh basil, chopped (or 1/2 teaspoon dried)
• 1/4 cup Extra virgin olive oil
• Pinch of Red pepper flakes (optional)
• Fresh lemon juice (optional, to taste)
• Salt and freshly ground black pepper to taste

Equipment:

• Food processor
• Serving Bowl

Instructions:

1. Process the Olives

• In the bowl of a food processor, add the Kalamata olives, Castelvetrano olives, capers, and garlic.
• Pulse several times until the olives are coarsely chopped but not completely smooth.

2. Fresh Herbs & Seasoning

• Add the chopped parsley, basil, olive oil, red pepper flakes (if using), and a squeeze of lemon juice (if using) to the food processor.
• Pulse a few more times to combine.

3. Season to Perfection

• Season the tapenade with salt and freshly ground black pepper to taste.
• You can adjust the amount of herbs, olive oil, and lemon juice to your preference.

4. Serve & Enjoy

• Transfer the olive tapenade to a serving bowl and enjoy with your favorite keto-friendly dippers or spread it on keto crackers, grilled vegetables, or protein of choice.

Key Points:

• Savory: Packed with the rich flavor of olives, capers, and herbs.
• Rich: Extra virgin olive oil adds a luxurious texture and depth of flavor.
• Flavorful: A versatile condiment that elevates any keto-friendly dish.

Level Up Your Keto Meals with Savory Olive Tapenade!

This olive tapenade recipe is a perfect example of how the keto diet can be both delicious and satisfying.

With its simple ingredients, quick preparation, and bursting flavor profile, this tapenade is sure to become a staple in your keto kitchen. 

Farewell to boring snacks, and hello to the bold, flavorful world of homemade keto-friendly olive tapenade!

FAQs:

• Can I use a different type of olive? Absolutely! Experiment with a combination of different olives like Manzanilla or Gordal, but adjust the overall flavor profile based on their saltiness.

• What if I don’t have fresh herbs? You can substitute dried herbs, but use half the amount compared to fresh.

• How can I store leftover olive tapenade? Store leftover tapenade in an airtight container in the refrigerator for up to a week. The olive oil may solidify slightly when chilled but will soften again at room temperature.