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The keto diet doesn’t mean sacrificing flavor or your favorite Italian dishes. This Keto Eggplant Parmesan is a delicious, low-carb twist on the classic that will satisfy your cravings without derailing your diet.

Packed with cheesy goodness and robust flavors, it’s the perfect keto-friendly dinner option for any night of the week.

Keto Eggplant Parmesan Recipe

Servings: 6
Prep Time: 20 minutes
Cook Time: 40 minutes

Ingredients:

• 2 large eggplants, sliced into 1/4-inch rounds
• 2 cups almond flour
• 2 large eggs, beaten
• 1 cup grated Parmesan cheese
• 2 cups marinara sauce (sugar-free)
• 2 cups shredded mozzarella cheese
• 1 tsp Italian seasoning
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Olive oil for brushing

Equipment:

• Large baking sheets
• Parchment paper
• Large bowl
• Dredging plate
• 9×13 inch baking dish
• Pastry brush

Instructions:

1. Preheat oven to 400°F (200°C). Line baking sheets with parchment paper.
2. In a shallow dish, mix almond flour, 1/2 cup Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
3. Dip eggplant slices in beaten eggs, then coat with almond flour mixture.
4. Arrange coated eggplant slices on prepared baking sheets. Brush lightly with olive oil.
5. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
6. In a 9×13-inch baking dish, spread a thin layer of marinara sauce.
7. Layer half the eggplant slices over the sauce.
8. Top with half the remaining marinara sauce and half the mozzarella cheese.
9. Repeat layers with remaining eggplant, sauce, and cheese.
10. Sprinkle remaining Parmesan cheese on top.
11. Bake for 15-20 minutes, until cheese is melted and bubbly.
12. Let cool for 5 minutes before serving.

Conclusion

This Keto Eggplant Parmesan is a game-changer for anyone following a low-carb lifestyle. It’s proof that you can enjoy comforting, Italian-inspired dishes while staying true to your keto goals.

With its crispy eggplant, tangy marinara, and gooey cheese, this dish is sure to become a regular in your keto meal rotation.

FAQs:

1. Is eggplant keto-friendly?
   Yes, eggplant is low in carbs and high in fiber, making it an excellent choice for keto diets.
2. Can I make this dish ahead of time?
   Absolutely! You can prepare the eggplant and assemble the dish a day in advance, then bake when ready to serve.
3. How can I store leftovers?
   Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.