We may earn a commission for purchases made using our links. Please see our Disclaimer to learn more.

The ketogenic diet emphasizes high-fat, low-carb meals to maintain a state of ketosis for optimal fat burning. Finding satisfying lunch options that align with keto principles while still providing comfort and flavor can be challenging, but this creamy keto eggplant lasagna offers an ideal solution. Packed with layers of roasted eggplant, rich cheese, and savory meat sauce, it provides a hearty and energizing midday meal that will keep you on track with your keto goals while satisfying your cravings for Italian comfort food.

Keto Eggplant Lasagna Recipe

Servings: 8
Prep Time: 30 minutes
Cook Time: 1 hour

Ingredients:

• 2 large eggplants, sliced lengthwise 1/4 inch thick
• 1 lb ground beef
• 1 cup sugar-free marinara sauce
• 2 cups ricotta cheese
• 2 cups shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 large eggs
• 1 tsp dried basil
• 1 tsp dried oregano
• 2 cloves garlic, minced
• Salt and pepper to taste
• 2 tbsp olive oil

Equipment:

• 9×13 inch baking dish
• Large skillet
• Mixing bowls
• Baking sheets
• Knife and cutting board
• Cheese grater
• Oven

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Arrange eggplant slices on baking sheets, brush with olive oil, and season with salt. Roast for 15-20 minutes, flipping halfway through, until tender.
3. In a large skillet, brown the ground beef over medium heat. Drain excess fat and stir in marinara sauce. Simmer for 10 minutes.
4. In a mixing bowl, combine ricotta cheese, 1 cup mozzarella, Parmesan, eggs, basil, oregano, garlic, salt, and pepper.
5. Reduce oven temperature to 375°F (190°C).
6. In a 9×13 inch baking dish, layer as follows:
7. Thin layer of meat sauce
8. Layer of roasted eggplant slices
9. Half of the cheese mixture
10. Half of the remaining meat sauce
11. Another layer of eggplant
12. Remaining cheese mixture
13. Remaining meat sauce
14. Top with remaining 1 cup mozzarella
15. Cover with foil and bake for 40 minutes.
16. Remove foil and bake for an additional 10 minutes until cheese is golden and bubbly.
17. Let cool for 10-15 minutes before serving.

This keto eggplant lasagna is not only creamy and cheesy but also incredibly satisfying.

The layers of roasted eggplant provide a perfect low-carb alternative to pasta, while the rich cheese and meat sauce offer familiar lasagna flavors.

It’s an ideal keto-friendly lunch that will keep you full and energized throughout the afternoon.

FAQs

How many net carbs are in this keto eggplant lasagna?

Each serving contains approximately 8-10 grams of net carbs, making it a moderate low-carb lunch option.

Can I make this lasagna ahead of time?

Yes, you can assemble the lasagna up to 24 hours in advance and refrigerate before baking. You may need to add 10-15 minutes to the baking time if cooking from cold.

Is this recipe freezer-friendly?

Yes, you can freeze this lasagna for up to 3 months. Thaw overnight in the refrigerator before reheating.

Conclusion: Keto Eggplant Lasagna

This creamy and cheesy keto eggplant lasagna offers a delicious and satisfying solution for those following a ketogenic lifestyle while craving Italian comfort food.

Its combination of roasted eggplant, rich cheeses, and savory meat sauce makes it an ideal lunch option that aligns perfectly with keto principles.

Not only is it a great make-ahead meal, but it’s also a versatile dish that can be enjoyed hot or cold, making it perfect for meal prep and leftovers.

Incorporate this keto eggplant lasagna into your meal plan for a comforting and flavorful lunch that will keep you on track with your low-carb goals while providing a taste of Italy in every bite.