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With its focus on low-carb, high-fat meals, the keto diet has reshaped our approach to healthy eating, ensuring we stay energized and satisfied. If you’re in need of a quick, flavorful, and keto-friendly lunch, this creamy and tangy keto egg salad is the perfect answer. Packed with protein and healthy fats, this keto egg salad will not only help you achieve your dietary goals but also please your taste buds with its rich and satisfying flavors.

Keto Egg Salad Recipe

Ingredients

• 6 large eggs, hard-boiled and peeled
• 1/3 cup mayonnaise (preferably homemade or keto-friendly)
• 1 tablespoon Dijon mustard
• 1 tablespoon apple cider vinegar
• 1/4 cup finely chopped celery
• 2 tablespoons finely chopped red onion
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste
• Optional: 1/4 teaspoon paprika for garnish

Equipment Needed

• Medium-sized mixing bowl
• Fork or potato masher
• Cutting board
• Sharp knife
• Measuring cups and spoons

Instructions

1. Chop the hard-boiled eggs into small pieces using a fork or potato masher in a medium-sized mixing bowl.
2. Add mayonnaise, Dijon mustard, and apple cider vinegar to the eggs. Mix well to combine.
3. Fold in the chopped celery and red onion.
4. Add fresh dill, salt, and pepper. Mix gently to incorporate all ingredients.
5. Taste and adjust seasoning if needed.
6. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.
7. Before serving, give the egg salad a quick stir and garnish with a sprinkle of paprika if desired.

Serving Size: This recipe yields 4 servings.

Key Points

• Creamy and tangy flavor profile
• High in protein and healthy fats
• Perfect for keto dieters

Conclusion

This keto egg salad is more than just a meal; it’s a testament to the versatility and deliciousness of low-carb cooking.

With its perfect balance of proteins and fats, it’s an ideal choice for anyone looking to maintain ketosis while enjoying a satisfying and flavorful lunch.

Whether you’re a seasoned keto enthusiast or just starting your low-carb journey, this egg salad is sure to become a staple in your meal rotation, proving that healthy eating can be both delicious and convenient.

FAQs

How long can I store this keto egg salad?
When stored in an airtight container in the refrigerator, this egg salad will last for 3-5 days.

Can I add other vegetables to this egg salad?
Absolutely! Feel free to add low-carb vegetables like diced cucumber or bell peppers for extra crunch and flavor.

Is this egg salad suitable for meal prep?
Yes, this egg salad is perfect for meal prep. You can make a batch at the beginning of the week and portion it out for easy grab-and-go lunches.

How can I serve this keto egg salad?
You can serve it in lettuce wraps, on top of a bed of mixed greens, or with keto-friendly crackers or vegetables for dipping.

Can I use a different type of mustard?
While Dijon mustard provides a nice tangy flavor, you can experiment with other mustards like whole grain or spicy brown mustard to suit your taste preferences.