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The ketogenic diet doesn’t mean sacrificing delicious breakfast options. It opens up a world of creative, low-carb alternatives to traditional favorites. This Keto Dutch Baby is a perfect example of how you can enjoy a puffy, impressive breakfast while staying true to your keto lifestyle.

Keto Dutch Baby Recipe

Ingredients (Serves 4)

• 4 large eggs
• 1/2 cup unsweetened almond milk
• 1/2 cup almond flour
• 2 tbsp coconut flour
• 2 tbsp erythritol or preferred keto sweetener
• 1 tsp vanilla extract
• 1/4 tsp salt
• 1/4 cup unsalted butter

Equipment Needed

• 10-inch cast-iron skillet
• Blender
• Measuring cups and spoons
• Oven mitts

Instructions

1. Preheat the oven to 425°F (220°C) with the cast-iron skillet inside.
2. In a blender, combine eggs, almond milk, almond flour, coconut flour, sweetener, vanilla extract, and salt. Blend until smooth.
3. Once the oven is preheated, carefully remove the hot skillet using oven mitts.
4. Add the butter to the hot skillet and swirl to coat the bottom and sides.
5. Pour the batter into the hot, buttered skillet.
6. Immediately return the skillet to the oven and bake for 20-25 minutes, or until the Dutch baby is puffed and golden brown.
7. Remove from the oven (it will deflate slightly as it cools) and serve immediately.

Key Points

• Puffy: Achieves an impressive rise similar to traditional Dutch babies.
• Impressive: Makes for a stunning presentation at the breakfast table.
• Low-carb: Uses almond and coconut flour instead of wheat flour to keep carbs low.

Conclusion

This Keto Dutch Baby is more than just a breakfast; it’s a testament to the versatility and deliciousness possible on a ketogenic diet.

By using low-carb flour and a keto-friendly sweetener, you can create a dish that’s not only visually stunning but also satisfying and nutritious.

Embrace this impressive breakfast option to add variety to your keto meal plan and prove that following a low-carb lifestyle doesn’t mean sacrificing on flavor or presentation.

FAQs

1. Can I add toppings to this Keto Dutch Baby?
   Yes! Try sugar-free whipped cream, berries, or a sprinkle of cinnamon for added flavor.
2. Can I make this recipe dairy-free?
   You can substitute the butter with coconut oil for a dairy-free version.
3. How many net carbs are in this Keto Dutch Baby?
   The exact carb count will depend on your specific ingredients, but it typically contains about 4-5 net carbs per serving.