We may earn a commission for purchases made using our links. Please see our Disclaimer to learn more.

Hey there, fellow keto enthusiasts! If you’re anything like me, you probably miss those warm, fluffy dinner rolls that perfectly complement a hearty meal. Fear not, because I’m here to share my favorite recipe for keto dinner rolls.

These rolls are not only low in carbs but also incredibly delicious and easy to make.

Let’s dive into the world of keto baking and create some mouth-watering dinner rolls that will satisfy your cravings without knocking you out of ketosis.

Ingredients for Keto Dinner Rolls

Before we start, let’s gather all the ingredients we’ll need for this recipe. Each component plays a crucial role in making these rolls both tasty and keto-friendly.

Almond Flour

Almond flour is the star of this recipe. It’s low in carbs and high in healthy fats, making it perfect for keto baking. Plus, it gives the rolls a lovely nutty flavor.

Psyllium Husk

Psyllium husk is our secret weapon for achieving that bread-like texture. It helps bind the ingredients together and gives the rolls a nice chewiness.

Eggs

Eggs are essential for adding structure and moisture to the dough. They also help the rolls rise nicely in the oven.

Baking Powder

A little bit of baking powder ensures our rolls are light and fluffy. It’s the key to getting that perfect rise.

Apple Cider Vinegar

Apple cider vinegar reacts with the baking powder to create a bit of lift in the dough. It’s a small addition but makes a big difference.

Olive Oil

Olive oil adds moisture and richness to the rolls, keeping them from becoming too dry.

Serving Size and Equipment Needed

Serving Size

This recipe makes about 8 dinner rolls, perfect for serving a small group or saving some for later.

Equipment Needed

• Large mixing bowl
• Whisk
• Baking sheet
• Parchment paper or silicone baking mat
• Measuring cups and spoons
• Spatula
• Cooling rack

Step-by-Step Recipe for Keto Dinner Rolls

Now that we have all our ingredients ready, let’s move on to the fun part – making the keto dinner rolls!

Prepping the Ingredients

• Start by preheating your oven to 350°F (175°C).
• Line a baking sheet with parchment paper or a silicone baking mat.
• This will prevent the rolls from sticking and make cleanup a breeze.

Mixing the Dough

• In a large mixing bowl, combine 2 cups of almond flour, 2 tablespoons of psyllium husk, and 1 tablespoon of baking powder.
• In a separate bowl, whisk together 2 eggs, 1 tablespoon of apple cider vinegar, and 1/4 cup of olive oil.
• Pour the wet ingredients into the dry ingredients and mix until a dough forms.
• If the dough feels too dry, add a tablespoon of water at a time until you reach the desired consistency.

Shaping the Rolls

• Divide the dough into 8 equal portions.
• Roll each portion into a ball and place them on the prepared baking sheet.
• Make sure to leave some space between each roll as they will expand during baking.

Baking the Rolls

• Bake the rolls in the preheated oven for 25-30 minutes or until they are golden brown on the outside and cooked through.
• To check for doneness, insert a toothpick into the center of a roll – it should come out clean.

Tips for Perfect Keto Dinner Rolls

Getting the perfect keto dinner roll can be a bit tricky, but these tips will help you master it.

Consistency of the Dough

The dough should be moist but not too sticky. If it’s too dry, the rolls will be crumbly. If it’s too wet, they won’t hold their shape.

Baking Time and Temperature

Every oven is different, so keep an eye on your rolls as they bake. If they’re browning too quickly, you can cover them with a piece of aluminum foil.

Storage and Reheating

Store any leftover rolls in an airtight container in the refrigerator. To reheat, simply pop them in the microwave for a few seconds or warm them in the oven.

Variations and Add-ins

One of the best things about keto dinner rolls is how versatile they are. Here are some delicious variations you can try.

Herb-Infused Rolls

Add a teaspoon of dried herbs like rosemary, thyme, or oregano to the dough for an aromatic twist.

Cheese-Stuffed Rolls

For a gooey surprise, stuff each roll with a small cube of cheese before baking. Mozzarella and cheddar work great.

Garlic Butter Topping

Brush the rolls with melted garlic butter as soon as they come out of the oven for an irresistible flavor boost.

Nutritional Benefits of Keto Dinner Rolls

Aside from being delicious, these keto dinner rolls offer several nutritional benefits.

Low-Carb Content

Each roll contains only a few grams of net carbs, making them perfect for a keto diet.

High Fiber

The psyllium husk adds a good amount of fiber, which helps with digestion and keeps you feeling full longer.

Healthy Fats

Thanks to the almond flour and olive oil, these rolls are packed with healthy fats that provide sustained energy.

Pairing Keto Dinner Rolls with Meals

These rolls are incredibly versatile and pair well with a variety of keto-friendly dishes.

Keto-Friendly Soups

Serve your rolls with a warm bowl of keto-friendly soup, like creamy broccoli cheddar or hearty chicken soup.

Low-Carb Salads

They’re also great alongside a fresh, low-carb salad. Think Caesar salad with plenty of parmesan and bacon.

Keto Main Dishes

And, of course, you can’t go wrong pairing them with your favorite keto main dishes, such as grilled chicken, steak, or salmon.

Conclusion

There you have it – a simple, delicious recipe for keto dinner rolls that will satisfy your bread cravings without derailing your diet. Whether you’re new to keto or a seasoned pro, these rolls are sure to become a staple in your kitchen. Happy baking!

FAQs

Can I freeze keto dinner rolls?

Absolutely! Simply let them cool completely, then store them in a freezer-safe bag or container. They’ll keep for up to 3 months.

What can I use instead of psyllium husk?

You can try using flaxseed meal or chia seeds as a substitute, but the texture might be slightly different.

How long do keto dinner rolls last?

They’ll stay fresh in an airtight container at room temperature for about 3 days. For longer storage, keep them in the refrigerator for up to a week.

Are keto dinner rolls gluten-free?

Yes, they are completely gluten-free since they’re made with almond flour and psyllium husk instead of wheat flour.

Can I make these rolls dairy-free?

Yes, you can substitute the olive oil with coconut oil or another dairy-free fat to make these rolls completely dairy-free.