We may earn a commission for purchases made using our links. Please see our Disclaimer to learn more.

Sticking to a keto diet can sometimes feel restrictive, especially when it comes to lunch options. But fear not, because these Cucumber Turkey Roll-Ups are here to change the game!

Packed with protein, refreshingly crisp, and bursting with flavor, these easy-to-make delights will satisfy your hunger pangs while staying true to your keto goals.

Ingredients (for 4 servings):

• 1 large English cucumber
• 6 oz sliced deli turkey breast
• 1/4 cup flavored cream cheese (chive, jalapeno, or plain)
• 1/2 cup chopped vegetables (optional: bell pepper, spinach, or shredded carrots)
• Salt and pepper to taste
• Toothpicks (optional)

Equipment:

• Sharp knife
• Cutting board
• Spoon
• Serving platter (optional)

Instructions:

1. Wash and dry the cucumber. Using a mandoline slicer (or a sharp knife), thinly slice the cucumber lengthwise.
2. Lay the cucumber slices flat on a paper towel and pat them dry to remove excess moisture.
3. Spread a thin layer of flavored cream cheese onto each cucumber slice. Season with salt and pepper if desired.
4. Scatter your chosen chopped vegetables over the cream cheese (optional).
5. Place 2-3 slices of turkey breast on the wider end of the cucumber slice.
6. Carefully roll up the cucumber, starting from the end with the turkey. Secure the roll-up with a toothpick if needed.
7. Repeat with remaining ingredients. Serve immediately or refrigerate for up to 4 hours.

Keto-Friendly Lunchbox Bliss

These roll-ups are not only delicious but also incredibly portable, making them the perfect lunchbox companion.

They’re a delightful change from boring salads and a surefire way to keep your energy levels up throughout the afternoon.

So ditch the bread and embrace the fresh, flavorful goodness of Cucumber Turkey Roll-Ups. Your taste buds and your keto goals will thank you!

FAQs:

• Can I use a different type of cream cheese? Absolutely! Feel free to experiment with different flavors like herbs and garlic or everything bagel seasoning.
• What other vegetables can I add? Chopped celery, olives, or crumbled feta cheese would all be delicious additions.
• How can I make these roll-ups ahead of time? Prepare the roll-ups as instructed and store them in an airtight container in the refrigerator for up to 4 hours.