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The ketogenic diet emphasizes high-fat, low-carb foods to maintain a state of ketosis for optimal fat burning. Finding satisfying mid-morning snacks that align with keto principles can be challenging, but these refreshing keto cucumber sandwiches offer an ideal solution.

Packed with flavor and nutrients, they provide a crisp and filling option to keep you energized until lunchtime.

Keto Cucumber Sandwiches Recipe

Servings: 4
Prep Time: 15 minutes

Ingredients:

• 1 large cucumber
• 8 oz cream cheese, softened
• 1/4 cup mayonnaise
• 2 tbsp fresh dill, chopped
• 1 tsp garlic powder
• 1/4 tsp salt
• 1/8 tsp black pepper
• 4 oz smoked salmon or turkey (optional)

Equipment:

• Cutting board
• Sharp knife
• Mixing bowl
• Spoon or spatula
• Mandoline slicer (optional)

Instructions:

1. Wash and dry the cucumber. Using a sharp knife or mandoline slicer, cut the cucumber into thin rounds (about 1/8 inch thick).
2. In a mixing bowl, combine softened cream cheese, mayonnaise, chopped dill, garlic powder, salt, and pepper. Mix well until smooth and creamy.
3. Spread a thin layer of the cream cheese mixture onto half of the cucumber slices.
4. If using smoked salmon or turkey, place a small piece on top of the cream cheese mixture.
5. Top with another cucumber slice to create a sandwich.
6. Repeat the process with the remaining cucumber slices and filling.
7. Arrange the cucumber sandwiches on a serving platter and garnish with additional dill if desired.
8. Serve immediately or chill in the refrigerator for 30 minutes before serving for a more refreshing snack.

These keto cucumber sandwiches are not only refreshing and filling but also incredibly versatile. The crisp cucumber provides a satisfying crunch, while the creamy filling offers a rich, savory flavor that will keep you satisfied until your next meal. Perfect for a quick mid-morning snack or as an elegant appetizer for your next keto-friendly gathering.

FAQs

How many net carbs are in these keto cucumber sandwiches?

Each serving (about 4-5 sandwiches) contains approximately 2-3 grams of net carbs, depending on the size of the cucumber and the exact measurements used.

Can I make these cucumber sandwiches ahead of time?

Yes, you can prepare them up to 24 hours in advance. Store them in an airtight container in the refrigerator, but be aware that the cucumbers may release some water over time.

What are some variations I can try with this recipe?

You can experiment with different herbs like chives or basil, add a sprinkle of everything bagel seasoning, or use different protein options like ham or chicken salad.

Conclusion

These refreshing keto cucumber sandwiches offer a delicious and satisfying solution for those following a ketogenic lifestyle.

Their combination of crisp vegetables and creamy, flavorful filling makes them an ideal mid-morning snack or appetizer.

Not only do they align perfectly with keto principles, but they’re also quick to prepare and easily customizable to suit your taste preferences.

Incorporate these cucumber sandwiches into your keto meal plan for a burst of freshness and flavor that will keep you on track with your low-carb goals.