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Delight in a decadent keto dinner with this Creamy Tuscan Chicken recipe, boasting rich flavors of garlic and cream.

This dish blends tender chicken with sun-dried tomatoes and spinach, creating a creamy sauce that’s both satisfying and low-carb.

Indulge in a restaurant-quality meal that fits perfectly into your keto lifestyle, proving that wholesome eating can be both delicious and comforting.

Keto Creamy Tuscan Chicken Recipe

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup grated Parmesan cheese
• 1 cup chopped spinach
• 1/2 cup sun-dried tomatoes, chopped
• 1/4 cup fresh basil, chopped

Equipment:

• Large skillet
• Measuring cups and spoons
• Knife and cutting board
• Wooden spoon or spatula

Instructions:

Season chicken breasts with Italian seasoning, salt, and pepper.

1. Heat olive oil in a large skillet over medium-high heat.
2. Add chicken breasts to the skillet and cook for 5-7 minutes on each side until golden brown and cooked through. Remove from skillet and set aside.
3. In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
4. Pour in heavy cream and chicken broth, stirring to combine. Bring to a simmer.
5. Add grated Parmesan cheese and stir until melted and sauce begins to thicken.
6. Stir in chopped spinach and sun-dried tomatoes. Cook for 2-3 minutes until spinach wilts.
7. Return chicken to the skillet and spoon sauce over the top. Simmer for an additional 2-3 minutes to reheat chicken.
8. Garnish with fresh basil before serving.

This keto creamy Tuscan chicken is not only rich and garlicky but also incredibly flavorful.

The combination of tender chicken, creamy sauce, and vibrant vegetables creates a perfect balance of textures and tastes.

It’s an ideal keto-friendly dinner that will satisfy your craving for Italian cuisine while keeping you within your macros.

FAQs

How many net carbs are in this keto creamy Tuscan chicken?

Each serving contains approximately 5-7 grams of net carbs, making it an excellent low-carb dinner option.

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs work great in this recipe and can add even more flavor and fat content.

What side dishes pair well with this keto Tuscan chicken?

Try serving it with zucchini noodles, cauliflower rice, or a simple side salad for a complete keto-friendly meal.

Conclusion

Creamy Tuscan Chicken offers a luxurious dining experience that’s perfect for keto dinners.

With its creamy, garlicky sauce and tender chicken, this dish not only satisfies your taste buds but also keeps you on track with your low-carb goals.

Enjoy a meal that’s both comforting and flavorful, proving that wholesome keto eating can be a delight every day.