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The keto diet has revolutionized dinner time for many, offering delicious low-carb alternatives that don’t sacrifice flavor or satisfaction. One standout dish that perfectly embodies this balance is the Keto Creamy Pork Tenderloin – a tender, saucy, and flavorful main course that’s sure to impress. This recipe not only adheres to keto principles but also delivers a restaurant-quality meal right in your own kitchen.

Keto Creamy Pork Tenderloin Recipe

Ingredients (Serves 4)

• 2 pork tenderloins (about 1 lb each)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 cup butter
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/4 cup grated Parmesan cheese
• 1 tbsp fresh parsley, chopped

Equipment Needed

• Large oven-safe skillet or cast-iron pan
• Meat thermometer
• Cutting board
• Knife
• Measuring cups and spoons
• Wooden spoon or spatula

Instructions

1. Prepare the Pork:
   • Preheat oven to 375°F (190°C).
   • In a small bowl, mix garlic powder, dried thyme, salt, and pepper.
   • Rub the spice mixture all over the pork tenderloins.
2. Sear the Pork:
   • Heat olive oil in a large oven-safe skillet over medium-high heat.
   • Sear the pork tenderloins for 2-3 minutes on each side until golden brown.
3. Bake:
   • Transfer the skillet with the pork to the preheated oven.
   • Bake for 15-20 minutes or until the internal temperature reaches 145°F (63°C).
4. Rest the Pork:
   • Remove the pork from the oven and transfer to a cutting board.
   • Let it rest for 5-10 minutes, tented with foil.
5. Make the Sauce:
   • In the same skillet over medium heat, melt the butter.
   • Add minced garlic and sauté for 1 minute until fragrant.
   • Pour in heavy cream and chicken broth, stirring to combine.
   • Simmer for 5 minutes until slightly thickened.
   • Stir in Parmesan cheese until melted and smooth.
6. Serve:
   • Slice the pork tenderloin and return it to the skillet with the sauce.
   • Spoon the sauce over the pork and garnish with fresh parsley.

Conclusion

This Keto Creamy Pork Tenderloin is a testament to the delicious possibilities of low-carb cooking.

Its tender meat, enveloped in a rich, creamy sauce, proves that following a keto diet doesn’t mean sacrificing flavor or indulgence.

Whether you’re strictly keto or simply looking for a delectable, protein-rich meal, this dish is sure to become a favorite in your dinner rotation.

FAQs

Can I use pork loin instead of tenderloin?
While you can use pork loin, it’s thicker and may require longer cooking time. Adjust accordingly and use a meat thermometer to ensure it’s cooked through.

How can I make this dish dairy-free?
For a dairy-free version, substitute the heavy cream with full-fat coconut milk and omit the Parmesan cheese. Add nutritional yeast for a cheesy flavor if desired.

Can I prepare this dish ahead of time?
You can season the pork and prepare the sauce ingredients ahead of time, but for best results, cook just before serving to ensure the pork remains tender and juicy.