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The keto diet, known for its effectiveness in weight management, often restricts sugary treats like cinnamon rolls. But fear not, breakfast lovers! This Keto Cinnamon Rolls recipe allows you to indulge in a low-carb version that satisfies your sweet tooth without compromising your keto goals. Get ready to create gooey, delicious cinnamon rolls bursting with flavor – all while staying keto-friendly.

Keto Cinnamon Rolls Recipe

Ingredients (Makes 6 Rolls):

• For the Dough:
  • 1 cup (100g) Almond Flour
  • 1/2 cup (100g) Shredded Mozzarella Cheese (Low Moisture)
  • 1/4 cup (60g) Cream Cheese (Full Fat, Softened)
  • 1 Large Egg (Room Temperature)
  • 1 1/2 tsp Baking Powder
  • Pinch of Salt
• For the Filling:
  • 2 tbsp Softened Butter
  • 1/4 cup (50g) Swerve Sweetener (or your preferred Keto sweetener)
  • 1 tbsp Ground Cinnamon
  • 1/4 tsp Nutmeg (Optional)
• For the Frosting (Optional):
  • 1/4 cup (60g) Cream Cheese (Full Fat, Softened)
  • 2 tbsp Swerve Sweetener
  • 1 tbsp Heavy Whipping Cream
  • 1 tsp Vanilla Extract

Equipment Needed:

• Mixing Bowls
• Microwave-safe bowl or Saucepan
• Parchment Paper
• Rolling Pin
• Sharp Knife
• Electric Mixer (Optional)

Step-by-Step Instructions:

1. Make the Dough: Combine almond flour, baking powder, and salt in a bowl. In a separate bowl, microwave mozzarella and cream cheese on low heat until melted and smooth. Add the egg to the cheese mixture and stir to combine. Gradually incorporate the dry ingredients into the wet mixture until a smooth dough forms. Knead the dough briefly on a lightly floured surface.
2. Prepare the Filling: Cream together softened butter, sweetener, cinnamon, and nutmeg (if using) in a small bowl.
3. Assemble the Rolls: Roll out the dough onto a sheet of parchment paper into a large rectangle (about 12×8 inches). Spread the cinnamon filling evenly over the dough.
4. Roll and Cut: Starting from the long end, tightly roll the dough into a log. Using a sharp knife, cut the log into 6 equal pieces.
5. Bake: Preheat oven to 375°F (190°C). Transfer the rolls to a greased baking dish lined with parchment paper, leaving space between each roll for rising. Bake for 15-20 minutes, or until golden brown.
6. Frosting (Optional): While the rolls cool, beat together cream cheese, sweetener, heavy cream, and vanilla extract until smooth and spreadable. Frost the cooled cinnamon rolls and enjoy!

Key Points:

• Low-carb indulgence: This recipe keeps your carb count in check while satisfying your craving for cinnamon rolls.
• Comfort Food: The gooey texture and warm cinnamon flavor evoke feelings of comfort and satisfaction.

The Verdict:

These keto cinnamon rolls are a game-changer!

They offer a delicious and satisfying way to enjoy a classic breakfast treat without derailing your keto journey.

So ditch the guilt and indulge in this low-carb comfort food masterpiece!

FAQs:

• Can I use a different type of sweetener? Absolutely! Choose a keto-friendly sweetener of your preference, keeping in mind that it might affect the sweetness and texture slightly.
• What if I don’t have almond flour? You can substitute with coconut flour, but use half the amount (1/2 cup) as it’s more absorbent.
• Can I make these ahead of time? Yes! Prepare the rolls as instructed and store them in the fridge for up to 3 days. Reheat in the microwave for a few seconds before serving.