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Warm up your evenings with this hearty, spicy, and warming keto chili recipe, a perfect low-carb dinner option for those on a keto diet.

Packed with flavor and just the right amount of heat, this dish offers a satisfying and nutritious way to enjoy a classic comfort food while sticking to your health goals.

Delight in a bowl of keto-friendly chili that’s both delicious and easy to prepare.

Keto Chili Recipe

Ingredients

• 1 lb ground beef
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 green bell pepper, diced
• 1 red bell pepper, diced
• 1 jalapeño pepper, seeded and diced
• 2 cups diced tomatoes (canned or fresh)
• 1 cup beef broth
• 2 tbsp tomato paste
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp cayenne pepper (optional for extra heat)
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil
• Optional toppings: shredded cheese, sour cream, chopped green onions, avocado slices

Equipment Needed

• Large pot or Dutch oven
• Wooden spoon or spatula
• Measuring cups and spoons
• Knife and cutting board

Serving Size

• Serves 4

Step-by-Step Instructions

1. Prepare the Ingredients:
   • Dice the onion, green bell pepper, red bell pepper, and jalapeño pepper.
   • Mince the garlic.
2. Cook the Beef:
   • Heat the olive oil in a large pot or Dutch oven over medium heat.
   • Add the ground beef and cook until browned, breaking it up with a wooden spoon. Drain excess fat if necessary.
3. Sauté the Vegetables:
   • Add the diced onion, green bell pepper, red bell pepper, and jalapeño pepper to the pot.
   • Sauté for about 5 minutes until the vegetables are softened.
4. Add the Garlic and Spices:
   • Stir in the minced garlic, chili powder, cumin, paprika, cayenne pepper (if using), salt, and black pepper.
   • Cook for another 2 minutes until fragrant.
5. Simmer the Chili:
   • Add the diced tomatoes, beef broth, and tomato paste. Stir well to combine.
   • Bring the mixture to a boil, then reduce the heat and let it simmer for 20-30 minutes, stirring occasionally, until the chili thickens and flavors meld together.
6. Serve:
   • Ladle the chili into bowls and add your favorite toppings like shredded cheese, sour cream, chopped green onions, or avocado slices.
   • Serve hot and enjoy!

Conclusion: Keto Chili Recipe

Enjoy the hearty and warming flavors of this keto chili, a perfect dish to spice up your keto dinner routine.

With its rich taste and satisfying ingredients, this chili provides a comforting and nutritious meal that supports your low-carb lifestyle.

Embrace the joy of a delicious, keto-friendly dinner that keeps you on track with your health goals.

FAQs

1. Can I use ground turkey instead of ground beef? Yes, you can substitute ground turkey for ground beef for a lighter option.

2. How do I store leftovers? Store leftover chili in an airtight container in the refrigerator for up to 4 days. Reheat on the stove or in the microwave before serving.

3. Can I make this chili in a slow cooker? Yes, you can prepare this chili in a slow cooker. Brown the beef and sauté the vegetables first, then transfer everything to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

4. Is there a vegetarian version of this recipe? You can make a vegetarian version by using a meat substitute like crumbled tofu or tempeh and vegetable broth instead of beef broth.

5. How can I make this chili less spicy? Reduce or omit the jalapeño pepper and cayenne pepper to make the chili milder.