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Warm up your keto lunch with a hearty and spicy Keto Chili that’s perfect for any day.

Packed with rich flavors and nutritious ingredients, this comforting bowl of chili will keep you satisfied and on track with your keto diet.

Easy to prepare and even better as leftovers, this chili is a must-have in your keto meal plan.

Keto Chili Recipe

Ingredients:

• 1 lb ground beef
• 1/2 lb ground pork
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 green bell pepper, diced
• 1 red bell pepper, diced
• 1 jalapeño, seeded and diced
• 1 can (14.5 oz) diced tomatoes
• 1 can (6 oz) tomato paste
• 1 cup beef broth
• 1 tablespoon chili powder
• 1 tablespoon cumin
• 1 teaspoon paprika
• 1 teaspoon oregano
• 1/2 teaspoon cayenne pepper (optional for extra spice)
• Salt and pepper to taste
• 2 tablespoons olive oil
• Sour cream, shredded cheese, and chopped cilantro for garnish (optional)

Serving Size:

• Serves 4

Equipment Needed:

• Large pot or Dutch oven
• Cutting board
• Knife
• Wooden spoon or spatula

Step-by-Step Instructions:

1. Heat the Oil: In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2. Cook the Meat: Add the ground beef and ground pork to the pot. Cook until browned, breaking up the meat with a wooden spoon or spatula. Remove the cooked meat from the pot and set aside.
3. Sauté the Vegetables: In the same pot, add the diced onion, garlic, green bell pepper, red bell pepper, and jalapeño. Sauté for 5-7 minutes until the vegetables are softened.
4. Add the Tomatoes and Broth: Return the browned meat to the pot. Stir in the diced tomatoes, tomato paste, and beef broth, mixing well.
5. Season the Chili: Add the chili powder, cumin, paprika, oregano, cayenne pepper (if using), salt, and pepper. Stir to combine all ingredients thoroughly.
6. Simmer: Bring the chili to a boil, then reduce the heat to low. Cover and let it simmer for 30-45 minutes, stirring occasionally to let the flavors meld together.
7. Serve: Ladle the chili into bowls and top with sour cream, shredded cheese, and chopped cilantro, if desired.

Conclusion

Enjoy a bowl of this hearty and spicy Keto Chili, a perfect comfort food that keeps you warm and satisfied.

With its rich flavors and nutritious ingredients, this chili is ideal for lunch or dinner and fits seamlessly into your keto lifestyle.

Make a big batch to enjoy throughout the week and savor the comforting taste of a delicious keto-friendly meal.

FAQs:

1. Can I make this chili ahead of time? Yes, Keto Chili tastes even better the next day. Store it in an airtight container in the refrigerator for up to 5 days.
2. Can I freeze this chili? Absolutely! This chili freezes well. Let it cool completely before transferring to a freezer-safe container. It can be frozen for up to 3 months.
3. What can I serve with Keto Chili? Keto Chili pairs well with keto-friendly cornbread, a simple green salad, or cauliflower rice for a complete meal.