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Revolutionizing our approach to eating, the keto diet emphasizes low-carb, high-fat fare that keeps us invigorated and content. This light and aromatic keto chicken zoodle soup is an ideal choice for those navigating the keto lifestyle and seeking a satisfying lunch option. Loaded with protein and nutrient-rich vegetables, this keto-friendly rendition of the classic chicken noodle soup aligns with your nutritional goals and offers a comforting, savory embrace.

Keto Chicken Zoodle Soup Recipe

Ingredients

• 2 tablespoons olive oil
• 1/2 sweet onion, diced
• 3 stalks celery, diced
• 1 red bell pepper, diced
• 1 clove garlic, minced
• 6 cups chicken stock
• 2 cups shredded cooked chicken
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1 teaspoon salt
• 1 teaspoon ground pepper
• 4 large zucchini

Equipment Needed

• Large Dutch oven or stock pot
• Cutting board
• Knife
• Measuring cups and spoons
• Spiralizer

Instructions

1. Heat the olive oil in a large Dutch oven or stock pot over medium heat.
2. Add the diced onion, celery, red bell pepper, and minced garlic to the pot. Cook, stirring often, until vegetables have softened, about 5 minutes.
3. Pour in the chicken stock and add the shredded cooked chicken to the pot.
4. Add the dried oregano, basil, salt, and pepper to the soup mixture.
5. Spiralize the zucchini to create zucchini noodles (zoodles).
6. Add the zoodles to the pot with the soup mixture.
7. Bring the soup to a boil, then reduce the heat to a simmer.
8. Simmer the soup, stirring occasionally, for 10 minutes or until the zucchini noodles reach your desired softness.
9. Taste the soup and adjust the seasoning as needed.
10. Serve hot and enjoy your keto-friendly chicken zoodle soup!

Serving Size: This recipe yields approximately 6 servings.

Key Points

• Light and flavorful noodle soup
• Keto-friendly with zucchini noodles
• Rich in protein and vegetables

Conclusion

This keto chicken zoodle soup is more than just a meal; it’s a testament to the versatility and deliciousness of low-carb cooking.

With its perfect balance of lean protein, vegetables, and comforting broth, it’s an ideal choice for anyone looking to maintain ketosis while enjoying a satisfying and flavorful lunch.

Whether you’re a seasoned keto enthusiast or just starting your low-carb journey, this zoodle soup is sure to become a staple in your meal rotation, proving that healthy eating can be both delicious and comforting.

FAQs

Q: Can I use store-bought zucchini noodles for this recipe?
A: Absolutely! While freshly spiralized zucchini is ideal, pre-made zoodles can save time and work just as well.Q: How long can I store leftovers?
A: Leftover soup can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop for best results.Q: Is this soup freezer-friendly?
A: Yes, you can freeze this soup for up to 3 months. However, for best texture, add fresh zoodles when reheating rather than freezing them in the soup.Q: Can I use other vegetables in this soup?
A: Certainly! Feel free to add other low-carb vegetables like spinach, mushrooms, or cauliflower to customize your soup.Q: How can I make this soup more filling?
A: To increase the fat content and make the soup more filling, you can add a dollop of sour cream or some grated cheese when serving.