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Enjoy a keto-friendly twist on a classic Italian favorite with this Keto Chicken Parmesan recipe, perfect for a satisfying dinner.

Indulge in crispy, breaded chicken topped with marinara sauce and melted cheese, all baked to perfection.

This dish brings all the comforting flavors of traditional Chicken Parmesan without the carbs, making it an ideal choice for your keto lifestyle.

Keto Chicken Parmesan Recipe

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 2 teaspoons Italian seasoning
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 large eggs
• 1 cup sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• Fresh basil leaves for garnish (optional)
• Olive oil spray

Serving Size

• Serves 4

Equipment Needed

• Baking sheet
• Parchment paper
• Mixing bowls
• Whisk
• Cooking spray

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat with olive oil spray.

Prepare the Chicken: In a shallow bowl, whisk the eggs. In another bowl, combine almond flour, grated Parmesan cheese, Italian seasoning, garlic powder, onion powder, salt, and pepper.

Bread the Chicken: Dip each chicken breast into the beaten eggs, then coat evenly with the almond flour mixture, pressing gently to adhere. Place the breaded chicken breasts on the prepared baking sheet.

Bake the Chicken: Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Add Toppings: Remove the chicken from the oven and spoon marinara sauce over each breast. Sprinkle shredded mozzarella cheese over the sauce.

Bake Again: Return the chicken to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.

Serve: Garnish with fresh basil leaves if desired. Serve hot and enjoy your keto-friendly Chicken Parmesan!

Conclusion

Keto Chicken Parmesan offers a crispy, cheesy, and satisfying dinner option that fits perfectly into your low-carb lifestyle.

This recipe allows you to indulge in the flavors of traditional Chicken Parmesan without compromising on taste or texture, making it a standout dish for any keto enthusiast.

Treat yourself to a delicious meal that proves eating keto can be both enjoyable and delicious.

FAQs

Can I use chicken thighs instead of chicken breasts?

Yes, you can use boneless, skinless chicken thighs for a richer flavor.

How do I store leftover Chicken Parmesan?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.

Can I use store-bought marinara sauce?

Yes, just ensure it is sugar-free and keto-friendly.