Keto Chicken Curry: A Spicy and Creamy Curry
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The keto diet is a fantastic way to enjoy flavorful and satisfying meals, even at lunchtime. Keto Chicken Curry is a delightful dish that brings spicy, creamy, and exotic flavors to your keto-friendly lunch.
This low-carb keto chicken curry is easy to prepare and perfect for anyone looking to add some excitement to their midday meal.
Ingredients
- 1 lb (450g) chicken breast, cut into bite-sized pieces
- 2 tablespoons coconut oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon chili powder (adjust to taste)
- 1 can (14 oz) coconut milk
- 1 cup chicken broth
- 1 large tomato, chopped
- 1 bell pepper, sliced
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Serving Size
- Serves 4
Equipment Needed
Instructions
1. Heat the oil
- In a large skillet or saucepan, heat the coconut oil over medium-high heat.
2. Cook the chicken
- Add the chicken pieces to the skillet and cook until they are browned on all sides.
- Remove the chicken from the skillet and set aside.
3. Sauté the aromatics
- In the same skillet, add the chopped onion and sauté until it becomes translucent.
- Add the garlic and ginger, and cook for another minute until fragrant.
4. Add the spices
- Stir in the curry powder, turmeric, ground cumin, ground coriander, and chili powder.
- Cook for 1-2 minutes until the spices are well combined and fragrant.
5. Make the curry sauce
- Pour in the coconut milk and chicken broth.
- Stir well to combine.
- Add the chopped tomato and bell pepper, and bring the mixture to a simmer.
6. Return the chicken
- Add the cooked chicken back into the skillet.
- Simmer for 10-15 minutes, or until the chicken is cooked through and the sauce has thickened.
7. Season and serve
- Season with salt and pepper to taste.
- Garnish with fresh cilantro and serve hot.
- Enjoy your spicy, creamy, and exotic Keto Chicken Curry!
Conclusion
Keto Chicken Curry is a delicious and exotic dish that perfectly fits into your keto diet, providing a spicy and creamy lunch option.
This flavorful curry is easy to prepare and brings the exotic flavors of a traditional curry without the carbs.
Enjoy this luxurious meal and elevate your lunchtime with a burst of spices and creamy goodness!
FAQs
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs are a great alternative and will add extra richness to the curry. Adjust the cooking time as needed.
How can I make this curry spicier?
You can increase the amount of chili powder or add fresh chopped chilies to the curry to enhance the heat level.
Can I make this dish ahead of time?
Yes, Keto Chicken Curry can be made ahead and stored in the refrigerator for up to 3 days. Reheat gently on the stove before serving.
What can I serve with Keto Chicken Curry?
This curry pairs well with cauliflower rice, zucchini noodles, or a simple side salad to keep it keto-friendly.
