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Transform your dinner routine with this savory, nutritious, and quick keto cauliflower fried rice.

Perfect for those following a keto diet, this low-carb alternative to traditional fried rice offers a delicious way to enjoy your favorite flavors while staying on track with your health goals.

Enjoy a satisfying and wholesome meal that’s ready in no time.

Keto Cauliflower Fried Rice Recipe

Ingredients

• 1 medium head of cauliflower, riced (about 4 cups)
• 2 tbsp sesame oil
• 3 cloves garlic, minced
• 1 small onion, finely chopped
• 1 cup frozen mixed vegetables (peas, carrots, and corn)
• 2 large eggs, beaten
• 2 tbsp soy sauce or tamari (for gluten-free)
• 1 tbsp rice vinegar
• 1 tsp grated ginger
• 1/4 cup green onions, chopped
• Salt and pepper to taste

Equipment Needed

• Food processor or grater
• Large skillet or wok
• Spatula
• Measuring cups and spoons
• Knife and cutting board

Serving Size

• Serves 4

Step-by-Step Instructions

1. Rice the Cauliflower:
   • Remove the leaves and core from the cauliflower. Cut it into florets.
   • Using a food processor, pulse the cauliflower florets until they resemble rice grains. Alternatively, use a grater to achieve the same texture.
2. Cook the Vegetables:
   • Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
   • Add the minced garlic and chopped onion. Sauté for about 2-3 minutes until fragrant and translucent.
   • Add the frozen mixed vegetables and cook for another 3-4 minutes until tender.
3. Scramble the Eggs:
   • Push the vegetables to one side of the skillet. Pour the beaten eggs into the other side.
   • Scramble the eggs until fully cooked, then mix them with the vegetables.
4. Add the Cauliflower Rice:
   • Add the remaining tablespoon of sesame oil to the skillet.
   • Add the riced cauliflower, soy sauce (or tamari), rice vinegar, and grated ginger.
   • Stir well to combine all ingredients and cook for about 5-7 minutes until the cauliflower is tender but not mushy.
5. Finish and Serve:
   • Add the chopped green onions and season with salt and pepper to taste.
   • Give everything a final stir and cook for another 1-2 minutes.
   • Serve hot.

Conclusion

Enjoy the savory and nutritious flavors of this quick keto cauliflower fried rice, a perfect low-carb dinner option that fits seamlessly into your keto diet.

With its easy preparation and delicious taste, this dish is sure to become a staple in your weekly meal plan.

Savor the satisfaction of a wholesome meal that supports your health goals and leaves you feeling great.

FAQs

1. Can I use fresh vegetables instead of frozen? Yes, you can use fresh vegetables. Just make sure to chop them into small pieces and adjust the cooking time accordingly.

2. How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

3. Can I add protein to this dish? Absolutely! You can add cooked chicken, shrimp, or beef for extra protein.

4. Is there a soy-free option for this recipe? Yes, you can use coconut aminos instead of soy sauce for a soy-free alternative.

5. How do I keep the cauliflower from becoming mushy? Be sure not to overcook the cauliflower rice. Cooking it for 5-7 minutes should be enough to achieve a tender yet firm texture.