We may earn a commission for purchases made using our links. Please see our Disclaimer to learn more.

The keto diet, known for its low-carb, high-fat approach, has transformed dinner time for many, offering delicious and satisfying meals without the carbs. One of the most beloved keto-friendly dishes is the keto burger — a juicy, customizable, and low-carb alternative to traditional burgers. Perfect for a hearty dinner, these keto burgers will keep you on track with your diet while satisfying your cravings.

Keto Burgers Recipe

Ingredients (Serves 4)

• Burgers:
  • 1 lb. ground beef (80/20 preferred)
  • Salt and pepper to taste
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 small onion, finely chopped
  • 1 egg
• Toppings:
  • Iceberg lettuce leaves (for buns)
  • Sliced tomato
  • Pickles
  • 4 slices yellow American cheese
  • 1/2 yellow onion, sliced thin (optional: caramelized)
• Sauce:
  • 1/3 cup mayonnaise (avocado mayo preferred)
  • 1 tablespoon sugar-free ketchup
  • 1 teaspoon mustard
  • 2 tablespoons diced pickles
  • 1-2 teaspoons pickle juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder

Equipment Needed

• Large mixing bowl
• Grill, barbecue, or frying pan
• Spatula
• Measuring spoons
• Mixing spoon
• Knife and cutting board
• Burger press (optional)
• Meat thermometer

Instructions

1. Prepare the Patties:
   • In a large mixing bowl, combine the ground beef, salt, pepper, Worcestershire sauce, paprika, garlic powder, chopped onion, and egg. Mix well using your hands until all ingredients are evenly distributed.
   • Form the mixture into 4 large patties. Use a burger press if available to ensure even thickness.
2. Chill the Patties:
   • Place the patties in the refrigerator for about 30 minutes to help them hold their shape during cooking.
3. Cook the Patties:
   • Preheat your grill, barbecue, or frying pan to medium-high heat. Cook the patties for about 4-5 minutes on each side, or until they reach an internal temperature of 160°F (71°C). Avoid pressing down on the patties to retain their juiciness.
4. Prepare the Sauce:
   • In a small bowl, mix together the mayonnaise, sugar-free ketchup, mustard, diced pickles, pickle juice, salt, paprika, and garlic powder. Adjust seasoning to taste.
5. Assemble the Burgers:
   • Place a lettuce leaf on a plate as the bottom “bun.” Add a slice of tomato, a cooked burger patty, a slice of cheese, pickles, and a spoonful of the prepared sauce. Top with another lettuce leaf. Repeat for all burgers.

Conclusion: Keto Burger

Indulge in these juicy, customizable, and low-carb keto burgers that perfectly align with your keto lifestyle.

Whether you enjoy them wrapped in lettuce or served in a bowl, these burgers are sure to become a staple in your keto meal rotation.

Satisfy your cravings without compromising your diet, and enjoy every bite of these delicious keto burgers.

FAQs

Can I freeze keto burgers?
Yes, you can freeze both cooked and raw keto burgers. Place parchment paper between the patties to prevent sticking.

What type of ground meat is best for keto burgers?
An 80/20 meat-to-fat ratio of ground beef is ideal for juicy and flavorful keto burgers.

Are there keto-friendly buns available?
Yes, there are several keto-friendly buns such as low-carb bread rolls, cauliflower buns, and keto wraps.