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Craving a mid-morning snack that aligns with your keto diet? These Keto Broccoli Bites are the perfect solution—cheesy, nutritious, and delightfully crispy. Packed with flavor and essential nutrients, they make sticking to your low-carb lifestyle easier and more enjoyable.

Keto Broccoli Bites Recipe

Ingredients

• 2 cups broccoli florets, finely chopped
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 2 large eggs
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Serving Size

• Makes approximately 20 broccoli bites

Equipment Needed

• Cutting board
• Knife
• Mixing bowl
• Baking sheet
• Parchment paper
• Measuring cups and spoons
• Grater (if cheese is not pre-shredded)
• Spoon or small cookie scoop

Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Prepare the Broccoli: Finely chop the broccoli florets. You can use a food processor for quicker results.
3. Mix Ingredients: In a large mixing bowl, combine the chopped broccoli, shredded cheddar cheese, grated Parmesan cheese, almond flour, eggs, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
4. Form Bites: Using a spoon or a small cookie scoop, form the mixture into bite-sized balls and place them on the prepared baking sheet.
5. Bake: Bake in the preheated oven for 20-25 minutes, or until the bites are golden brown and crispy.
6. Cool and Serve: Allow the broccoli bites to cool slightly before serving. Enjoy them warm for the best texture and flavor.

Conclusion

These Keto Broccoli Bites are a game-changer for your snacking routine.

Not only are they cheesy and delicious, but they also pack a nutritional punch, making them an excellent choice for anyone on a keto diet.

Give them a try, and you’ll find yourself looking forward to your mid-morning snack every day!

FAQs

1. Can I use frozen broccoli instead of fresh? Yes, you can use frozen broccoli. Just make sure to thaw and drain it thoroughly before chopping and mixing it with other ingredients.

2. How do I store leftover broccoli bites? Store any leftover broccoli bites in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or an air fryer to maintain their crispiness.

3. Can I make these broccoli bites ahead of time? Absolutely! You can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours. When ready to bake, simply form the bites and follow the baking instructions.

4. What are the nutritional benefits of these broccoli bites? These bites are low in carbs and high in protein and healthy fats, making them an excellent snack for those on a keto diet. Broccoli is also rich in vitamins C and K, as well as fiber.