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Craving dessert on the keto diet? Don’t worry, you don’t have to miss out on sweet treats entirely! This Berry Protein Smoothie Bowl offers a satisfying and healthy alternative packed with antioxidants and customizable toppings.

Berry Protein Smoothie Bowl Recipe

Ingredients (Serves 1):

• 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
• 1/2 frozen banana
• 1/2 cup unsweetened almond milk (or other low-carb milk)
• 1 scoop unflavored or vanilla protein powder
• Optional: 1 tablespoon nut butter (almond, peanut)
• Optional: Sweetener to taste (stevia, erythritol)

Equipment:

• Blender
• Bowl
• Spoon

Instructions:

1. Add frozen berries, banana, almond milk, and protein powder to your blender.
2. Blend until smooth and creamy, adding a little more almond milk if needed to reach desired consistency.
3. Pour the smoothie into a bowl and get creative with your toppings!

Key Points:

This recipe is packed with antioxidants from the berries, making it a nutritious and delicious choice.

The protein powder keeps you feeling full and satisfied, while the low-carb ingredients align with the keto diet.

Customize your toppings with endless possibilities like sliced almonds, chia seeds, shredded coconut, or a drizzle of nut butter!

Why You’ll Love This Recipe:

Quick and Easy: This smoothie bowl comes together in just minutes, perfect for busy mornings or a post-workout pick-me-up.
Customizable: Get creative and personalize your bowl with your favorite low-carb toppings!
Delicious and Nutritious: This recipe is both satisfying and good for you, packed with protein, antioxidants, and healthy fats.

FAQs:

Can I use fresh berries? Yes, you can use fresh berries, but frozen berries will create a thicker, more refreshing smoothie bowl consistency.

What kind of protein powder can I use? Choose an unflavored or vanilla protein powder that is keto-friendly. Look for one low in carbs and with a good amount of protein per serving.

What are some other topping ideas? Granola (keto-friendly brands available!), chopped nuts, hemp seeds, or a drizzle of dark chocolate are all great options.