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Savor the rich flavors of tender, smoky Keto BBQ Ribs with this easy-to-follow recipe, perfect for a satisfying dinner.

These ribs are slow-cooked to perfection, ensuring they’re fall-off-the-bone tender and packed with delicious smoky BBQ flavor.

Embrace the keto lifestyle without sacrificing taste with this low-carb, high-flavor dish that’s sure to become a family favorite.

Keto BBQ Ribs Recipe

Ingredients

• 2 racks of pork ribs (about 4 lbs total)
• Salt and pepper to taste
• 1 cup sugar-free BBQ sauce
• 1 tablespoon olive oil
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon cayenne pepper (optional for heat)
• Fresh parsley or cilantro for garnish (optional)

Serving Size

• Serves 4-6

Equipment Needed

• Baking sheet
• Aluminum foil
• Large baking dish or roasting pan
• Basting brush
• Meat thermometer

Instructions

Preheat the Oven:

• Preheat your oven to 300°F (150°C). Line a baking sheet with aluminum foil.

Prepare the Ribs:

• Remove the membrane from the back of the ribs (optional for tenderness).
• Season both sides of the ribs with salt and pepper.

Create the BBQ Rub:

• In a small bowl, combine olive oil, smoked paprika, garlic powder, onion powder, and cayenne pepper (if using).
• Mix well to form a paste.

Rub the Ribs:

• Rub the spice mixture evenly over both sides of the ribs, covering them completely.

Slow Cook the Ribs:

• Place the ribs on the prepared baking sheet.
• Cover tightly with another sheet of aluminum foil, crimping the edges to seal.
• Bake in the preheated oven for 2.5-3 hours, or until the meat is tender and easily pulls away from the bones.

Apply BBQ Sauce:

• Remove the top layer of foil from the ribs.
• Increase the oven temperature to 400°F (200°C). Brush the ribs generously with sugar-free BBQ sauce.

Broil the Ribs:

• Return the ribs to the oven and broil for 5-7 minutes, or until the BBQ sauce is caramelized and sticky.

Serve:

• Remove from the oven and let the ribs rest for a few minutes.
• Garnish with fresh parsley or cilantro if desired. Slice and serve hot.

Conclusion: Keto BBQ Ribs

Keto BBQ Ribs offer a decadent, smoky, and utterly satisfying dinner option that’s perfect for any occasion.

This recipe allows you to enjoy the classic flavors of BBQ ribs while staying true to your keto goals, proving that you don’t have to compromise on taste to eat low-carb.

Treat yourself and your loved ones to a delicious meal that’s sure to impress, making every bite a celebration of flavor and keto-friendly goodness.

FAQs

Can I use beef ribs instead of pork ribs?

Yes, beef ribs can be used with similar cooking times and methods.

How do I store leftover BBQ ribs?

Store cooled ribs in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

Can I use store-bought BBQ sauce?

Yes, choose a sugar-free BBQ sauce to keep the recipe keto-friendly.