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Elevate your keto dinner with this delicious Keto BBQ Chicken recipe that’s grilled to perfection, smoky, and delightfully saucy.

This low-carb dish is perfect for those on a keto diet, providing all the flavors of traditional BBQ chicken without the extra carbs.

Enjoy a tasty and satisfying meal that aligns with your health goals.

Keto BBQ Chicken Recipe

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup sugar-free BBQ sauce
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• 1 tsp onion powder
• 1 tsp salt
• 1/2 tsp black pepper

Equipment Needed

• Grill or grill pan
• Basting brush
• Measuring cups and spoons
• Knife and cutting board

Serving Size

• Serves 4

Instructions

1. Prepare the Chicken:
   • Preheat your grill to medium-high heat.
   • Pat the chicken breasts dry with paper towels. Brush both sides with olive oil.
2. Season the Chicken:
   • In a small bowl, combine the minced garlic, smoked paprika, onion powder, salt, and pepper.
   • Rub this mixture evenly over both sides of the chicken breasts.
3. Grill the Chicken:
   • Place the chicken breasts on the preheated grill.
   • Grill for 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
4. Baste with BBQ Sauce:
   • During the last 2-3 minutes of grilling, brush the chicken with the sugar-free BBQ sauce.
   • Flip the chicken and brush the other side with BBQ sauce. Allow the sauce to caramelize slightly.
5. Serve:
   • Remove the chicken from the grill and let it rest for a few minutes.
   • Serve hot with extra BBQ sauce on the side if desired.

Conclusion

Indulge in the rich, smoky flavors of this Keto BBQ Chicken, a perfect addition to your low-carb dinner repertoire.

With its juicy and saucy goodness, this dish will satisfy your BBQ cravings without compromising your keto diet.

Enjoy the deliciousness and health benefits of this easy-to-make recipe, making dinner both delightful and nutritious.

FAQs

1. Can I use bone-in chicken for this recipe? Yes, you can use bone-in chicken. Adjust the grilling time to ensure the chicken is fully cooked.

2. How do I store leftovers? Store leftover BBQ chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.

3. Can I bake the chicken instead of grilling? Yes, you can bake the chicken at 375°F (190°C) for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

4. Is there a homemade sugar-free BBQ sauce recipe? Yes, you can make a homemade sugar-free BBQ sauce using tomato paste, apple cider vinegar, a keto-friendly sweetener, and spices.

5. Can I use chicken thighs instead of breasts? Absolutely! Chicken thighs work well with this recipe. Adjust the cooking time as needed.