Keto BBQ Chicken: Grilled, Smoky, Saucy
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Elevate your keto dinner with this delicious Keto BBQ Chicken recipe that’s grilled to perfection, smoky, and delightfully saucy.
This low-carb dish is perfect for those on a keto diet, providing all the flavors of traditional BBQ chicken without the extra carbs.
Enjoy a tasty and satisfying meal that aligns with your health goals.
Keto BBQ Chicken Recipe
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup sugar-free BBQ sauce
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
Equipment Needed
- Grill or grill pan
- Basting brush
- Measuring cups and spoons
- Knife and cutting board
Serving Size
- Serves 4
Instructions
- Prepare the Chicken:
- Preheat your grill to medium-high heat.
- Pat the chicken breasts dry with paper towels. Brush both sides with olive oil.
- Season the Chicken:
- In a small bowl, combine the minced garlic, smoked paprika, onion powder, salt, and pepper.
- Rub this mixture evenly over both sides of the chicken breasts.
- Grill the Chicken:
- Place the chicken breasts on the preheated grill.
- Grill for 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
- Baste with BBQ Sauce:
- During the last 2-3 minutes of grilling, brush the chicken with the sugar-free BBQ sauce.
- Flip the chicken and brush the other side with BBQ sauce. Allow the sauce to caramelize slightly.
- Serve:
- Remove the chicken from the grill and let it rest for a few minutes.
- Serve hot with extra BBQ sauce on the side if desired.
Conclusion
Indulge in the rich, smoky flavors of this Keto BBQ Chicken, a perfect addition to your low-carb dinner repertoire.
With its juicy and saucy goodness, this dish will satisfy your BBQ cravings without compromising your keto diet.
Enjoy the deliciousness and health benefits of this easy-to-make recipe, making dinner both delightful and nutritious.
FAQs
1. Can I use bone-in chicken for this recipe? Yes, you can use bone-in chicken. Adjust the grilling time to ensure the chicken is fully cooked.
2. How do I store leftovers? Store leftover BBQ chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
3. Can I bake the chicken instead of grilling? Yes, you can bake the chicken at 375°F (190°C) for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
4. Is there a homemade sugar-free BBQ sauce recipe? Yes, you can make a homemade sugar-free BBQ sauce using tomato paste, apple cider vinegar, a keto-friendly sweetener, and spices.
5. Can I use chicken thighs instead of breasts? Absolutely! Chicken thighs work well with this recipe. Adjust the cooking time as needed.