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The keto diet can leave you craving satisfying mid-morning snacks. Look no further than these Keto Avocado Fries!

They offer a unique and delicious twist on classic french fries. These oven-baked avocado slices boast a crispy exterior thanks to a keto-friendly coating, while the inside remains soft and creamy.

Plus, they’re packed with healthy fats and nutrients, making them a perfect guilt-free snack to keep you energized throughout the day.

Keto Avocado Fries Recipe

Ingredients:

• 1 ripe avocado, sliced into thick wedges (about ½ inch thick)
• 1/2 cup almond flour
• 1/4 cup grated parmesan cheese
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Pinch of salt and pepper
• 1 large egg, whisked
• Cooking spray

Equipment:

• Baking sheet
• Parchment paper
• Bowl for coating
• Spatula

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, combine the almond flour, parmesan cheese, garlic powder, onion powder, salt, and pepper.
3. Whisk the egg in a separate bowl.
4. Dip each avocado wedge first in the egg wash, then coat it evenly with the almond flour mixture.
5. Arrange the coated avocado wedges on the prepared baking sheet in a single layer.
6. Spray the tops of the avocado fries lightly with cooking spray.
7. Bake for 15-20 minutes, or until the coating is golden brown and the avocado is tender when pierced with a fork.
8. Serve immediately while hot and crispy. Enjoy with your favorite dipping sauce!

Serving Size: This recipe yields approximately 12-15 Keto Avocado Fries.

Key points:

• Crunchy: The almond flour coating delivers a satisfyingly crispy texture.
• Creamy: The avocado wedges maintain a soft and creamy interior.
• Unique: A delightful twist on classic fries, offering a new and exciting keto snack option.

FAQs:

• Can I use a different type of nut flour? Yes, you can substitute almond flour with coconut flour or a blend of both. However, the texture of the coating might be slightly different.
• How can I add more flavor? Experiment with different seasonings like paprika, chili powder, or Italian seasoning for a variety of flavor profiles.
• What dipping sauces are good with Keto Avocado Fries? These fries pair well with various keto-friendly dips like guacamole, salsa, sour cream with chives, or a simple low-carb ranch dressing.