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Looking for a mid-morning snack that fits perfectly into your keto diet? These Keto Avocado Egg Cups are the answer—creamy, filling, and utterly satisfying. With healthy fats from avocado and protein from eggs, they keep you energized and on track with your low-carb lifestyle.

Keto Avocado Egg Cups Recipe

Ingredients

• 2 ripe avocados
• 4 large eggs
• Salt and pepper to taste
• Optional toppings: chopped chives, crumbled bacon, shredded cheese, hot sauce

Serving Size

• Makes 4 avocado egg cups

Equipment Needed

• Knife
• Spoon
• Baking sheet
• Parchment paper
• Measuring spoons

Instructions

1. Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Prepare the Avocados: Cut the avocados in half and remove the pits. Scoop out a bit of the flesh from each half to create a larger well for the egg.
3. Add the Eggs: Place the avocado halves on the baking sheet. Carefully crack an egg into each avocado half, letting the yolk settle into the well.
4. Season and Bake: Season with salt and pepper. Bake in the preheated oven for 12-15 minutes, or until the eggs are cooked to your desired doneness.
5. Garnish and Serve: Remove from the oven and let cool slightly. Add your favorite toppings and serve warm.

Conclusion

Keto Avocado Egg Cups are the perfect blend of creamy avocado and rich egg, making them a delightful and filling snack.

Their simplicity and nutritional value make them an excellent choice for anyone on a keto diet.

Try these today and experience a satisfying snack that supports your healthy lifestyle!

FAQs

1. Can I prepare these avocado egg cups ahead of time? It’s best to enjoy them fresh, but you can prepare the avocados and store them in the refrigerator, then bake with the eggs when ready to eat.

2. How do I keep the avocados from browning? Brush the avocado flesh with a little lemon juice to slow down the browning process if preparing ahead.

3. What if the egg overflows from the avocado? Use larger avocados to prevent overflow or remove more flesh to create a bigger well.

4. Can I use different seasonings? Absolutely! Feel free to add your favorite spices or herbs to customize the flavor.