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The ketogenic diet (keto) emphasizes healthy fats and protein while restricting carbohydrates. This can leave some wondering how to recreate their favorite breakfast dishes. Enter the Keto Breakfast Burrito Bowl Recipe! It takes all the flavor you love from a breakfast burrito and transforms it into a low-carb, keto-friendly masterpiece. Packed with protein and healthy fats, it’s a satisfying and delicious way to fuel your mornings and stay on track with your keto goals.

Keto Breakfast Burrito Bowl Recipe

Ingredients (Serves 1):

Scrambled Eggs:

• 2 large eggs
• 1 tablespoon butter or ghee
• Salt and pepper to taste

Bowl Base:

• half of a cup of riced cauliflower
• half of a cup of shredded vegetables (such as bell peppers, and onions)
• 1 tablespoon olive oil

Protein and Flavor:

• quarter cup cooked and crumbled sausage or chorizo
• quarter cup diced avocado
• 2 tablespoons shredded cheese (cheddar, Monterey Jack, or queso fresco)

Optional Toppings:

• Salsa, chopped cilantro, hot sauce, sour cream (use sparingly for keto)

Equipment:

• Stovetop skillet
• Spatula
• Small bowl or mug (for eggs)
• Grater (optional, for cheese)
• Fork

Instructions:

1. Prepare the Cauliflower Rice: Heat olive oil in a skillet over medium heat. Add the riced cauliflower and shredded vegetables (if using). Sauté for 5-7 minutes, or until softened slightly. Season with salt and pepper.
2. Scramble the Eggs: Whisk together the eggs in a separate bowl or mug. Melt butter or ghee in a skillet over medium heat. Pour in the whisked eggs and scramble until cooked through, to your desired consistency. Season with salt and pepper.
3. Assemble the Bowl: Divide the cauliflower rice mixture between two plates or bowls. Top with scrambled eggs, cooked sausage or chorizo, diced avocado, and shredded cheese.
4. Add your favorite toppings! Salsa, chopped cilantro, hot sauce, or a dollop of sour cream (use sparingly for keto) are all delicious options.

Why the Keto Breakfast Burrito Bowl Recipe is Your New Keto Breakfast BFF:

This Keto Breakfast Burrito Bowl isn’t just a fun and flavorful way to revamp your breakfast routine; it’s a nutritional powerhouse designed to keep you satisfied and energized on your keto journey.

Packed with protein from the eggs and sausage, and healthy fats from the avocado and cheese, it provides the perfect fuel to kickstart your day.

Plus, it’s incredibly customizable! Experiment with different protein options and vegetables to create a breakfast bowl that suits your taste buds perfectly.

FAQs:

Can I use pre-riced cauliflower?

Absolutely! This saves time – look for pre-riced cauliflower in the produce section of your grocery store.

What other protein options can I use?

Ground beef, shredded chicken, or crumbled tofu are all great keto-friendly alternatives.

How can I make this meal prep-friendly?

Prepare the cauliflower rice mixture and scrambled eggs in advance. Store them separately in the refrigerator for up to 3 days. Assemble your bowl fresh each morning.

Ditch the traditional breakfast options and embrace the flavor explosion of the Keto Breakfast Burrito Bowl. It’s the perfect way to start your keto day feeling satisfied, energized, and ready to conquer anything!