Creamy Keto Chicken Salad: The Perfect Low-Carb Snack
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The keto diet frequently prompts individuals to seek out satisfying, low-carb snacks that provide lasting energy throughout the day. Conventional mid-morning snacks are generally high in carbohydrates, making them unsuitable for those on a ketogenic plan. Introducing this Creamy Keto Chicken Salad – a savory, hearty, and delicious option that perfectly adheres to keto guidelines while fulfilling your snack cravings.
Creamy Keto Chicken Salad Recipe
Ingredients (Serves 4)
- 2 cups cooked chicken breast, shredded
- 1/2 cup mayonnaise
- 1/4 cup celery, finely chopped
- 2 tablespoons red onion, finely diced
- 1 tablespoon fresh dill, chopped
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Optional: 1/4 cup chopped pecans or almonds
Equipment Needed
- Large mixing bowl
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Spoon
- Salad hands for tossing
Step-by-Step Instructions
- In a large mixing bowl, combine the mayonnaise, Dijon mustard, garlic powder, salt, and pepper. Mix well.
- Add the shredded chicken to the bowl and mix thoroughly with the dressing.
- Fold in the chopped celery, red onion, and fresh dill.
- If using, add the chopped nuts and gently mix.
- Taste and adjust seasoning if needed.
- Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.
- Serve chilled and enjoy!
Key Points
- Creamy: The mayonnaise-based dressing creates a rich, creamy texture that satisfies keto fat requirements.
- Savory: The combination of Dijon mustard, garlic powder, and fresh dill provides a depth of flavor that tantalizes the taste buds.
- Filling: Protein-packed chicken and optional nuts make this salad incredibly satiating, perfect for curbing mid-morning hunger.
Conclusion
This Creamy Keto Chicken Salad is a game-changer for anyone following a ketogenic diet. It offers the perfect balance of protein and healthy fats, making it an ideal snack or light meal option.
By incorporating this easy-to-make recipe into your meal plan, you can enjoy a satisfying, low-carb treat that supports your health goals without sacrificing flavor.
Embrace this versatile dish and revolutionize your keto-snacking experience.
FAQs
- Can I make this chicken salad ahead of time?
Yes, you can prepare it up to 3 days in advance. Store in an airtight container in the refrigerator. - What are some keto-friendly ways to serve this chicken salad?
Serve in lettuce wraps, on cucumber slices, or with keto-friendly crackers. - Can I use rotisserie chicken for this recipe?
Absolutely! Just be sure to remove the skin and shred the meat. - Is this recipe dairy-free?
Yes, this recipe is dairy-free as written. - How can I increase the fat content for a more keto-friendly snack?
Add diced avocado or increase the amount of nuts for additional healthy fats.