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The keto diet frequently prompts individuals to seek out satisfying, low-carb snacks that provide lasting energy throughout the day. Conventional mid-morning snacks are generally high in carbohydrates, making them unsuitable for those on a ketogenic plan. Introducing this Creamy Keto Chicken Salad – a savory, hearty, and delicious option that perfectly adheres to keto guidelines while fulfilling your snack cravings.

Creamy Keto Chicken Salad Recipe

Ingredients (Serves 4)

• 2 cups cooked chicken breast, shredded
• 1/2 cup mayonnaise
• 1/4 cup celery, finely chopped
• 2 tablespoons red onion, finely diced
• 1 tablespoon fresh dill, chopped
• 1 teaspoon Dijon mustard
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Optional: 1/4 cup chopped pecans or almonds

Equipment Needed

• Large mixing bowl
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Spoon
• Salad hands for tossing

Step-by-Step Instructions

1. In a large mixing bowl, combine the mayonnaise, Dijon mustard, garlic powder, salt, and pepper. Mix well.
2. Add the shredded chicken to the bowl and mix thoroughly with the dressing.
3. Fold in the chopped celery, red onion, and fresh dill.
4. If using, add the chopped nuts and gently mix.
5. Taste and adjust seasoning if needed.
6. Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.
7. Serve chilled and enjoy!

Key Points

• Creamy: The mayonnaise-based dressing creates a rich, creamy texture that satisfies keto fat requirements.
• Savory: The combination of Dijon mustard, garlic powder, and fresh dill provides a depth of flavor that tantalizes the taste buds.
• Filling: Protein-packed chicken and optional nuts make this salad incredibly satiating, perfect for curbing mid-morning hunger.

Conclusion

This Creamy Keto Chicken Salad is a game-changer for anyone following a ketogenic diet. It offers the perfect balance of protein and healthy fats, making it an ideal snack or light meal option.

By incorporating this easy-to-make recipe into your meal plan, you can enjoy a satisfying, low-carb treat that supports your health goals without sacrificing flavor.

Embrace this versatile dish and revolutionize your keto-snacking experience.

FAQs

1. Can I make this chicken salad ahead of time?
   Yes, you can prepare it up to 3 days in advance. Store in an airtight container in the refrigerator.
2. What are some keto-friendly ways to serve this chicken salad?
   Serve in lettuce wraps, on cucumber slices, or with keto-friendly crackers.
3. Can I use rotisserie chicken for this recipe?
   Absolutely! Just be sure to remove the skin and shred the meat.
4. Is this recipe dairy-free?
   Yes, this recipe is dairy-free as written.
5. How can I increase the fat content for a more keto-friendly snack?
   Add diced avocado or increase the amount of nuts for additional healthy fats.