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Sticking to a ketogenic diet (keto) can sometimes mean sacrificing convenience and flavor at breakfast. But fear not, keto breakfast enthusiasts! This Creamy Coconut Chia Pudding recipe is here to change the game. Made with just a few simple ingredients, it’s packed with healthy fats and fiber, keeping you feeling satisfied and energized throughout the morning. Plus, it’s incredibly easy to prepare ahead of time, making it a perfect grab-and-go option for busy mornings.

Creamy Coconut Chia Pudding Recipe

Ingredients (Serves 1):

• 1/4 cup chia seeds
• 1 cup unsweetened coconut milk
• 1-2 tablespoons sweetener of choice (optional)
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Optional Toppings: Shredded coconut, berries, nuts, nut butter (all sugar-free for keto)

Equipment:

• Small bowl or jar
• Whisk
• Spoon

Instructions:

1. In a small bowl or jar, whisk together the chia seeds, coconut milk, sweetener (if using), vanilla extract, and salt.
2. Let the mixture sit for 5 minutes, allowing the chia seeds to absorb the liquid and thicken slightly.
3. Gently stir the mixture again, breaking up any clumps.
4. Cover the bowl or jar tightly and refrigerate for at least 4 hours, or preferably overnight. This allows the chia seeds to fully hydrate and the pudding to thicken to its desired consistency.
5. In the morning, stir the pudding once more and enjoy! Top with your favorite keto-friendly ingredients like shredded coconut, berries, nuts, or a dollop of nut butter for extra flavor and texture.

Why Creamy Coconut Chia Pudding Should Be Your New Keto Breakfast Staple:

This Creamy Coconut Chia Pudding is more than just delicious; it’s a keto breakfast powerhouse. Packed with healthy fats from the coconut milk and fiber from the chia seeds, it keeps you feeling full and energized for hours. Plus, it’s incredibly versatile! Customize it with your favorite toppings and flavors to create a breakfast that perfectly suits your taste buds.

FAQs:

Can I use a different type of milk?

Yes! While coconut milk adds a delicious flavor, you can also use unsweetened almond milk or another keto-friendly milk alternative.

How long will the pudding stay good in the fridge?

The chia pudding will stay fresh in the refrigerator for up to 5 days.

What are some other topping ideas?

Get creative! Keto-friendly options include a sprinkle of cinnamon, a dollop of whipped cream, or a drizzle of sugar-free chocolate syrup.

Skip the carb-heavy breakfast options and embrace the simplicity and deliciousness of Creamy Coconut Chia Pudding. It’s the perfect way to start your keto day feeling satisfied and energized!