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The keto diet encourages you to enjoy delicious, low-carb meals that keep you satisfied and energized throughout the day. Lunchtime can often be a challenge, but with the right recipes, you can create flavorful dishes that align with your health goals. This Chicken Caesar Wrap is a crunchy and creamy option that makes for a perfect low-carb lunch, combining fresh ingredients with bold flavors.

Chicken Caesar Wrap Recipe

Ingredients

For the Wrap:

• 1 large low-carb tortilla or lettuce leaves (for a keto-friendly option)
• 1 cup cooked chicken breast, shredded or diced
• 1/2 cup romaine lettuce, chopped
• 1/4 cup Caesar dressing (keto-friendly)
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Optional: sliced avocado or cherry tomatoes for added flavor

Serving Size

• Makes 1 wrap (can be multiplied for additional servings)

Equipment Needed

• Mixing bowl
• Spoon or spatula
• Knife and cutting board
• Plate for serving

Instructions

1. Prepare the Ingredients:

• In a mixing bowl, combine the shredded chicken, chopped romaine lettuce, Caesar dressing, and grated Parmesan cheese.
• Mix well until all ingredients are evenly coated.

2. Season:

• Add salt and pepper to taste, and mix again to incorporate the seasoning.

3. Assemble the Wrap:

• If using a low-carb tortilla, lay it flat on a plate.
• Spoon the chicken Caesar mixture onto the center of the tortilla.
• If using lettuce leaves, layer them to create a sturdy base and spoon the mixture on top.

4. Wrap It Up:

• Fold the sides of the tortilla inwards and then roll it from the bottom up to create a wrap.
• If using lettuce, simply fold the leaves over the filling to enclose it.

5. Serve:

• Cut the wrap in half if desired, and serve immediately.
• For added flavor, top with sliced avocado or cherry tomatoes.

Conclusion: Chicken Caesar Wrap Recipe

This Chicken Caesar Wrap is a delicious and satisfying option for anyone following a keto lifestyle.

With its crunchy texture and creamy dressing, it delivers a burst of flavor that will keep you coming back for more.

Embrace the convenience of low-carb wraps and enjoy a meal that nourishes your body while tantalizing your taste buds!

FAQs

1. Can I use different proteins?

Yes! Feel free to substitute the chicken with grilled shrimp, turkey, or even tofu for a vegetarian option.

2. How can I make this wrap dairy-free?

You can replace the Caesar dressing with a dairy-free alternative and omit the Parmesan cheese or use a dairy-free cheese substitute.

3. Can I prepare this wrap ahead of time?

Absolutely! You can prepare the filling in advance and store it in the refrigerator. Just assemble the wrap when you’re ready to eat to keep it fresh.

4. What can I use instead of tortillas?

Lettuce leaves, such as romaine or butter lettuce, make a great low-carb alternative to tortillas.

5. How do I store leftovers?

Store any leftover filling in an airtight container in the refrigerator for up to 3 days. Assemble the wrap fresh when you’re ready to eat.