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The ketogenic diet has revolutionized the way many approach nutrition, offering a low-carb, high-fat alternative that can lead to significant health benefits. For those following a keto lifestyle, finding delicious and satisfying breakfast options is crucial to starting the day right and maintaining ketosis. This Cheesy Keto Quiche recipe provides the perfect solution, offering a protein-rich, flavorful meal that aligns with keto principles while satisfying your morning cravings.

Cheesy Keto Quiche Recipe

Ingredients:

For the Crust:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 cup unsalted butter, cold and cubed
• 1 large egg

For the Filling:

• 6 large eggs
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/2 cup cooked bacon, crumbled
• 1/4 cup chopped green onions
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg (optional)

Serving Size: 8 servings

Equipment Needed:

• 9-inch pie dish
• Mixing bowls
• Whisk
• Rolling pin
• Parchment paper
• Baking weights or dried beans (for blind baking)
• Oven

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine almond flour, coconut flour, salt, garlic powder, and onion powder for the crust.
3. Add the cold, cubed butter to the dry ingredients and mix until the mixture resembles coarse crumbs.
4. Beat one egg and add it to the mixture, stirring until the dough comes together.
5. Press the dough into a ball, then place it between two sheets of parchment paper. Roll it out into a circle large enough to fit a 9-inch pie dish.
6. Carefully transfer the rolled-out dough to the pie dish, pressing it into the bottom and up the sides. Trim any excess dough.
7. Place a sheet of parchment paper over the crust and fill with baking weights or dried beans. Blind bake for 10 minutes.
8. Remove the weights and parchment paper, then bake for an additional 5 minutes. Set aside.
9. In a mixing bowl, whisk together 6 eggs and heavy cream for the filling.
10. Stir in shredded cheddar cheese, mozzarella cheese, crumbled bacon, chopped green onions, salt, black pepper, and nutmeg (if using).
11. Pour the egg mixture into the pre-baked crust.
12. Bake for 35-40 minutes, or until the center is set and the top is golden brown.
13. Allow the quiche to cool for about 10 minutes before slicing and serving.

Conclusion: Cheesy Keto Quiche

This Cheesy Keto Quiche is more than just a delicious breakfast option – it’s a testament to the versatility and satisfaction that a ketogenic diet can offer.

By combining nutrient-dense ingredients like eggs, cheese, and almond flour, this recipe provides a perfect balance of fats and proteins to keep you energized and satiated throughout the morning.

Whether you’re a long-time keto enthusiast or just starting your low-carb journey, this quiche is sure to become a staple in your meal rotation, proving that following a ketogenic diet doesn’t mean sacrificing flavor or enjoyment in your meals.

FAQs:

Can I make this Cheesy Keto Quiche ahead of time?

Yes, you can prepare the quiche ahead of time. After baking, let it cool completely, then cover and refrigerate. Reheat slices in the oven or microwave before serving.

Is this recipe suitable for freezing?

Yes, you can freeze individual slices for up to 2 months. Wrap them tightly in plastic wrap and aluminum foil before freezing. Thaw in the refrigerator overnight before reheating.

Can I substitute the heavy cream with a non-dairy alternative?

While heavy cream provides the best texture and flavor, you can experiment with unsweetened almond milk or coconut cream as alternatives. Keep in mind that this may slightly alter the final texture and nutritional content of the quiche.

How many net carbs are in a serving of this Cheesy Keto Quiche?

The exact net carb count can vary based on specific ingredients used, but typically, a serving of this keto quiche contains approximately 4-6 grams of net carbs.

Can I add vegetables to this quiche?

Absolutely! Low-carb vegetables like spinach, mushrooms, or bell peppers make great additions. Just be sure to sauté them first to remove excess moisture before adding to the filling.