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Sticking to a keto diet doesn’t mean sacrificing your favorite breakfast staples. These Cauliflower Hash Browns offer a delicious, low-carb alternative to traditional potato hash browns. Packed with vitamin C and boasting a satisfying texture, they’ll keep you feeling full and energized without derailing your keto goals.

Crispy, Keto-Friendly Cauliflower Hash Browns

This recipe yields about 4 servings, perfect for a satisfying breakfast or a flavorful side dish.

Ingredients:

• 1 head of cauliflower (about 1 ½ pounds), riced (or 3 cups pre-riced cauliflower)
• 1 large egg
• Half a cup of shredded cheddar cheese
• A quarter cup of chopped onion
• 2 tablespoons almond flour
• 1 tablespoon olive oil
• Half a teaspoon of dried thyme
• A quarter teaspoon of garlic powder
• A quarter teaspoon of black pepper
• Pinch of salt (optional)

Equipment:

• Food processor or box grater
• Large bowl
• Mixing spoon
• Spatula
• Non-stick skillet or griddle

Instructions:

1. Rice the Cauliflower:

• Using the grater attachment of your food processor or a box grater, rice the cauliflower florets. Alternatively, use pre-riced cauliflower for convenience.

2. Extract Moisture:

• Place the riced cauliflower in a clean kitchen towel or cheesecloth. Squeeze out as much excess moisture as possible. The drier the cauliflower, the crispier your hash browns will be.

3. Combine Ingredients:

• In a large bowl, combine the riced cauliflower, egg, cheddar cheese, chopped onion, almond flour, olive oil, thyme, garlic powder, and black pepper. Stir until well combined. Season with a pinch of salt to taste, if desired.

4. Form Patties:

• Divide the cauliflower mixture into 4 equal portions. Using your hands, gently form each portion into a compact patty, about half of inch thick.

5. Cook the Hash Browns:

• Heat the olive oil in a non-stick skillet or griddle over medium heat. Once hot, carefully add the cauliflower patties, leaving space between them. Cook for 3-4 minutes per side, or until golden brown and crispy.

6. Serve and Enjoy!

• Serve your keto-friendly cauliflower hash browns hot with your favorite keto-approved breakfast options, like scrambled eggs, avocado slices, or sour cream.

Ditch the Carbs, Embrace the Flavor

These Cauliflower Hash Browns prove that a keto breakfast doesn’t have to be bland or boring.

Packed with vitamin C and boasting a satisfyingly crispy texture, they offer a delicious and nutritious alternative to traditional potato hash browns.

Say goodbye to the high-carb options and embrace the flavor and health benefits of this keto-friendly breakfast staple.

FAQs:

Can I use a different type of cheese?

Absolutely! Experiment with your favorite keto-friendly cheeses, like mozzarella, parmesan, or pepper jack.

What if I don’t have almond flour?

You can substitute with another low-carb flour option like coconut flour (use slightly less as it’s more absorbent) or ground flaxseed meal.

Can I make these ahead of time?

Yes! Form the patties and store them in an airtight container in the refrigerator for up to 24 hours. Cook as directed when ready to serve.

Are these hash browns gluten-free?

Yes, as long as you use certified gluten-free ingredients.

Embrace the versatility and deliciousness of Cauliflower Hash Browns. Start your keto day with a crispy, vitamin C-rich breakfast that satisfies your taste buds and fuels your body.