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Transform your keto lunch with this flavorful Cauliflower Fried Rice Recipe, offering a perfect blend of creamy, zesty, and protein-packed goodness.

This low-carb alternative to traditional fried rice keeps you full and energized, making it an ideal choice for a nutritious and satisfying midday meal.

With easy-to-find ingredients and simple preparation, this dish is a must-try for anyone committed to their keto diet goals.

Cauliflower Fried Rice Recipe

Ingredients

• 1 medium head of cauliflower (riced)
• 2 tablespoons olive oil
• 1 cup cooked chicken breast (diced)
• 1/2 cup bell peppers (diced)
• 1/2 cup carrots (diced)
• 1/4 cup green onions (sliced)
• 2 cloves garlic (minced)
• 2 large eggs (beaten)
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• Salt and pepper (to taste)
• Optional: 1 teaspoon sriracha (for extra zest)

Serving Size

• Serves: 4

Equipment Needed

• Cutting board
• Knife
• Large skillet or wok
• Spatula
• Food processor (for ricing cauliflower)
• Small bowl

Instructions

Rice the Cauliflower:

• Remove the leaves and core from the cauliflower. Cut into florets.
• Place the florets into a food processor and pulse until they resemble rice grains. Set aside.

Prepare the Ingredients:

• Dice the cooked chicken breast, bell peppers, and carrots.
• Slice the green onions and mince the garlic.

Cook the Veggies:

• Heat the olive oil in a large skillet or wok over medium-high heat.
• Add the diced bell peppers and carrots. Cook for 4-5 minutes until they start to soften.
• Add the minced garlic and cook for an additional 1 minute.

Add the Cauliflower Rice:

• Add the riced cauliflower to the skillet.
• Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender.

Scramble the Eggs:

• Push the cauliflower rice to one side of the skillet. Pour the beaten eggs into the empty side.
• Scramble the eggs until fully cooked, then mix them into the cauliflower rice.

Combine Everything:

• Add the diced chicken, green onions, soy sauce, sesame oil, salt, and pepper to the skillet.
• Stir well to combine all the ingredients. Cook for an additional 2-3 minutes to heat everything through.
• If desired, add sriracha for extra zest.

Serve. Enjoy your creamy, zesty, protein-packed keto lunch!

Conclusion: Cauliflower Fried Rice Recipe

Savor the delicious, creamy, zesty, and protein-packed goodness of Cauliflower Fried Rice, the perfect keto lunch that fuels your day.

This easy-to-make recipe combines wholesome ingredients and bold flavors, ensuring a nutritious and satisfying meal for those dedicated to their keto diet journey.

Embrace a healthier lifestyle with every bite and enjoy the benefits of this delicious low-carb dish.

FAQs

Can I use other proteins instead of chicken?

Yes, you can substitute the chicken with shrimp, beef, pork, or tofu to suit your preference. Ensure the protein is cooked before adding it to the rice.

How can I store leftover Cauliflower Fried Rice?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or the microwave until warmed through.

Can I add other vegetables to this recipe?

Absolutely! Feel free to customize the fried rice with additional veggies like peas, broccoli, or snap peas for extra nutrients and variety.

Is this recipe suitable for meal prepping?

Yes, Cauliflower Fried Rice is excellent for meal prepping. Prepare the dish beforehand and portion it out for easy and quick keto lunches throughout the week.

What are some serving suggestions for this fried rice?

Enjoy the cauliflower fried rice on its own, or pair it with steamed greens or a fresh salad for a more substantial meal.