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Elevate your keto lunch game with this creamy and zesty Avocado Tuna Salad!

Packed with protein and healthy fats, this quick and easy recipe will keep you energized and satisfied throughout the day.

Perfect for meal prepping or a refreshing lunch option, this salad combines the richness of avocado with the protein punch of tuna, all while keeping you on track with your keto lifestyle.

Ingredients:

• 2 ripe avocados, halved and pitted
• 2 cans (5 oz each) of tuna in water, drained
• 1/4 cup red onion, finely chopped
• 1/4 cup celery, finely chopped
• 1/4 cup mayonnaise (keto-friendly)
• 1 tablespoon lemon juice
• 1 tablespoon fresh dill, chopped (optional)
• Salt and pepper to taste

Serving Size:

• Serves 2

Equipment Needed:

• Medium mixing bowl
• Fork or potato masher
• Spoon for mixing
• Knife and cutting board

Step-by-Step Instructions:

1. Prepare the Avocados: In a medium mixing bowl, scoop out the flesh of the avocados and mash it with a fork or potato masher until creamy.
2. Add Tuna: Add the drained tuna to the bowl with the mashed avocado. Use a fork to flake the tuna and mix it thoroughly with the avocado.
3. Mix in Vegetables: Add the finely chopped red onion and celery to the bowl, mixing them into the avocado-tuna mixture.
4. Add Mayonnaise and Lemon Juice: Stir in the mayonnaise and lemon juice, ensuring everything is well combined and the mixture is creamy.
5. Season and Garnish: Season with salt and pepper to taste. If desired, add fresh dill for extra flavor.
6. Serve: Divide the salad into two portions and serve immediately, or refrigerate for later use.

Conclusion

Indulge in this Avocado Tuna Salad and experience a lunch that’s not only delicious but also perfectly aligned with your keto diet.

The creamy avocado pairs wonderfully with the zesty lemon and crunchy vegetables, delivering a protein-packed meal that will keep you full and focused.

Make this salad a staple in your keto meal plan and enjoy the benefits of a satisfying, nutritious lunch that fuels your day!

FAQs:

1. Can I make this salad ahead of time? Yes, you can prepare this Avocado Tuna Salad ahead of time. Store it in an airtight container in the refrigerator for up to two days. For best results, add the avocado just before serving to prevent browning.
2. Can I use a different type of fish? Absolutely! This recipe is versatile and works well with other types of canned fish such as salmon or chicken for a different flavor profile.
3. Is this salad suitable for meal prep? Yes, this Avocado Tuna Salad is perfect for meal prep. Portion it out into individual containers for easy grab-and-go lunches throughout the week.