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Craving a lunch that’s both delicious and keeps you on track with your keto goals? Look no further than this Avocado Chicken Salad! It’s a symphony of creamy avocado, savory chicken, and a touch of zesty lime, all boasting a protein punch and healthy fats to satisfy your hunger and keep you focused throughout the afternoon.

This recipe is a breeze to whip up, making it perfect for busy weekdays.

Conquer Keto Lunch Cravings with Creamy Avocado Chicken Salad!

Ingredients (Serves 2):

• 2 cups cooked, shredded chicken (leftover rotisserie is a lifesaver!)
• 1 ripe avocado, mashed
• quarter cup of diced red onion
• quarter chopped celery
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons fresh lime juice
• 1 tablespoon avocado oil
• Salt and freshly ground black pepper to taste

Equipment:

• Mixing bowl
• Fork or potato masher
• Spoon
• Cutting board
• Knife

Instructions:

1. Prep Party: Shred your cooked chicken (or use leftover rotisserie chicken for ultimate convenience). Dice the red onion and celery. In a separate bowl, mash the avocado with a fork or potato masher until creamy.

2. Flavor Fusion: Combine the shredded chicken, mashed avocado, diced red onion, chopped celery, and chopped cilantro in a larger bowl. Drizzle with lime juice and avocado oil for a touch of healthy fat. Season generously with salt and freshly ground black pepper.

3. Lunchtime Bliss: Gently fold everything together until well combined. Enjoy this keto masterpiece spooned onto a bed of lettuce leaves, stuffed into bell pepper halves for a visually stunning presentation, or wrapped in low-carb tortillas.

Key Points:

Creamy Dream: This recipe ditches mayo for mashed avocado, creating a naturally creamy base that’s both delicious and good for you.

Zesty Delight: Fresh lime juice adds a pop of brightness, perfectly balancing the richness of the avocado and chicken.

Protein Powerhouse: Loaded with shredded chicken, this salad provides a satisfying dose of protein to keep you feeling full and energized.

Why This Keto Avocado Chicken Salad is Your New Lunchtime BFF:

Quick & Easy: Ready in just 15 minutes, this recipe is ideal for hectic weekdays.

Keto-Friendly: It fits perfectly into your keto macros with minimal net carbs.

Flavorful & Versatile: Enjoy it in lettuce wraps, or bell pepper boats, or scoop it up for a satisfying lunch.

FAQs:

Oil Alternatives?

Yes! Substitute olive oil or grapeseed oil for the avocado oil.

Fresh Cilantro Woes?

No problem! Use ½ teaspoon of dried cilantro instead.

Spice it Up! Craving a flavor explosion?

Add chopped bell peppers, crumbled blue cheese, or a sprinkle of chopped nuts.

Embrace the Ketogenic Lifestyle:

The keto diet doesn’t have to mean sacrificing delicious and satisfying lunches. This Avocado Chicken Salad proves that with a little creativity, you can create