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If you’re like me, finding delightfully simple keto desserts can be a challenge. But don’t worry! I’ve got you covered with my top 10 3 ingredient keto desserts that are not only delicious but also simple to make.

Whether you’re new to keto or a seasoned pro, these recipes will satisfy your sweet tooth without knocking you out of ketosis.

Why Choose Keto Desserts?

Health Benefits of Keto Desserts

Keto desserts are a fantastic way to enjoy sweets without the sugar spike. These desserts use ingredients that are low in carbs and high in healthy fats, helping you maintain a steady blood sugar level and keeping your body in ketosis.

Plus, they can help you feel fuller for longer, reducing cravings for unhealthy snacks.

Simple and Quick to Make

One of the best things about keto desserts is how easy they are to make. These recipes require just 3 ingredients and minimal preparation time.

This makes them perfect for satisfying those sudden sweet cravings without spending hours in the kitchen.

Key Ingredients in Keto Desserts

Almond Flour

Coconut Flour

Sugar Substitutes

The 10 Best 3 Ingredient Keto Desserts

Here is a detailed list of the 10 best 3 ingredient keto desserts, including serving sizes and equipment used to make each recipe.

1. Keto Peanut Butter Cookies

Serving Size:

Makes about 12 cookies

Equipment Used:

Mixing bowl
Spoon
Baking sheet
Parchment paper
Fork
Wire rack

Ingredients:

• 1 cup natural peanut butter (240g)
• 1/2 cup erythritol (96g)
• 1 large egg

Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix together the peanut butter, erythritol, and egg until well combined.
3. Scoop tablespoon-sized balls of dough onto the baking sheet.
4. Flatten each ball with a fork, creating a criss cross pattern.
5. Bake for 10-12 minutes, or until the edges are golden brown.
6. Let cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

2. Keto Chocolate Truffles

Serving Size:

Makes about 20 truffles

Equipment Used:

Saucepan
Mixing bowl
Spoon
Baking sheet
Parchment paper

Ingredients:

• 1 cup heavy cream (240ml)
• 8 oz dark chocolate (70-85% cocoa) (226g), chopped
• 1/4 cup powdered erythritol (36g)

Instructions:

1. In a saucepan, heat the heavy cream over medium heat until it begins to simmer.
2. Remove from heat and add the chopped dark chocolate. Let sit for 2 minutes, then stir until smooth.
3. Stir in the powdered erythritol until well combined.
4. Refrigerate the mixture for at least 2 hours, or until firm.
5. Scoop tablespoon-sized amounts of the mixture and roll into balls.
6. Roll each truffle in cocoa powder or crushed nuts if desired.
7. Store in the fridge in an airtight container.

3. Keto Coconut Macaroons

Serving Size:

Makes about 24 macaroons

Equipment Used:

Mixing bowl
Hand mixer
Spoon
Baking sheet
Parchment paper
Wire rack

Ingredients:

• 2 cups shredded coconut (200g), unsweetened
• 3 large egg whites
• 1/4 cup erythritol (36g)

Instructions:

1. Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
2. In a large bowl, beat the egg whites until stiff peaks form.
3. Gently fold in the shredded coconut and erythritol until well combined.
4. Scoop tablespoon-sized mounds of the mixture onto the prepared baking sheet.
5. Bake for 15-20 minutes, or until the macaroons are golden brown.
6. Let cool on the baking sheet before transferring to a wire rack.

4. Keto Lemon Fat Bombs

Serving Size:

Makes about 20 fat bombs

Equipment Used:

Mixing bowl
Hand mixer
Spoon or small cookie scoop
Baking sheet
Parchment paper

Ingredients:

• 1 cup cream cheese (226g), softened
• 1/4 cup butter (56g), softened
• 2 tbsp lemon juice (30ml)

Instructions:

1. In a mixing bowl, beat the softened cream cheese and butter until smooth and creamy.
2. Add the lemon juice and mix until well combined.
3. Scoop the mixture into small balls using a spoon or a small cookie scoop.
4. Place the fat bombs on a baking sheet lined with parchment paper.
5. Refrigerate for at least 1 hour until firm.
6. Store in an airtight container in the fridge.

5. Keto Chocolate Avocado Pudding

Serving Size:

Serves 2

Equipment Used:

Blender or food processor
Spoon
Serving bowls

Ingredients:

• 2 ripe avocados (about 400g), peeled and pitted
• 1/4 cup cocoa powder (25g)
• 1/4 cup erythritol (48g)

Instructions:

1. Combine the avocados, cocoa powder, and erythritol in a blender or food processor.
2. Blend until smooth and creamy.
3. Spoon the pudding into serving bowls and refrigerate for at least 30 minutes before serving.

6. Keto Almond Butter Cups

Serving Size:

Makes about 12 cups

Equipment Used:

Microwave-safe bowl
Spoon
Muffin tin
Muffin liners

Ingredients:

• 1 cup almond butter (240g)
• 1 cup dark chocolate (70-85% cocoa) (170g), chopped
• 1 tbsp coconut oil (14g)

Instructions:

1. Line a muffin tin with paper liners.
2. In a microwave-safe bowl, stir the dark chocolate and coconut oil together until smooth.
3. Spoon a small amount of melted chocolate into each paper liner to create the bottom layer. Refrigerate until set.
4. Add a spoonful of almond butter on top of the chocolate layer.
5. Spoon more melted chocolate over the almond butter to cover it completely.
6. Refrigerate until the chocolate is set.
7. Store in the refrigerator.

7. Keto Strawberry Cream Popsicle’s

Serving Size:

Makes 6 popsicle’s

Equipment Used:

Blender
Popsicle molds
Popsicle sticks

Ingredients:

• 2 cups strawberries (300g), hulled and halved
• 1 cup heavy cream (240ml)
• 1/4 cup erythritol (48g)

Instructions:

1. In a blender, combine the strawberries, heavy cream, and erythritol.
2. Blend until smooth.
3. Pour the mixture into popsicle molds.
4. Insert popsicle sticks and freeze for at least 4 hours, or until solid.
5. To release the popsicles, run warm water over the outside of the molds for a few seconds.

8. Keto Banana Bread Mug Cake

Serving Size:

Serves 1

Equipment Used:

Microwave-safe mug
Spoon

Ingredients:

• 1 ripe banana (about 120g), mashed
• 1 large egg
• 1/4 cup almond flour (28g)

Instructions:

2. In a microwave-safe mug, combine the mashed banana, egg, and almond flour.
3. Mix well until a smooth batter forms.
4. Microwave on high for 60-90 seconds, or until the cake is set but still moist. The exact time may vary depending on your microwave’s power.
5. Let it cool slightly before enjoying it.

9. Keto Berry Sorbet

Serving Size:

Serves 4

Equipment Used:

Blender or food processor
Spoon
Serving bowls

Ingredients:

• 2 cups mixed berries (300g), frozen
• 1/4 cup lemon juice (60ml)
• 1/4 cup erythritol (48g)

Instructions:

1. In a blender or food processor, combine the frozen berries, lemon juice, and erythritol.
2. Blend until smooth.
3. Spoon the sorbet into serving bowls and serve immediately. If the sorbet is too soft, you can freeze it for 30 minutes to firm it up.

10. Keto Coconut Ice Cream

Serving Size:

Serves 4

Equipment Used:

Mixing bowl
Whisk
Ice cream maker
Freezer-safe container

Ingredients:

• 2 cups coconut milk (480ml), full-fat
• 1/4 cup powdered erythritol (36g)
• 1 tsp vanilla extract (4g)

Instructions:

1. In a mixing bowl, whisk the coconut milk, powdered erythritol, and vanilla extract until well combined.
2. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
3. Once the ice cream reaches a soft-serve consistency, transfer it to a freezer-safe container and freeze for at least 2 hours, or until firm.
4. Scoop and serve.

Summary of 3 Ingredient Keto Desserts and Their Benefits

Why These Recipes Are Keto:

Low in Carbohydrates: Each recipe uses ingredients that are low in carbohydrates, such as almond flour, coconut flour, and erythritol, instead of high-carb flour and sugars.

High in Healthy Fats: These desserts incorporate ingredients like butter, heavy cream, coconut oil, and nut butter, which are rich in healthy fats, and essential for the keto diet.

No Added Sugars: The recipes use keto-friendly sweeteners like erythritol, which do not spike blood sugar levels, keeping the desserts low in net carbs.

Moderate Protein: The protein content is balanced to avoid excessive protein intake, which can be converted into glucose in the body.

Benefits of These Keto Desserts:

Maintaining Ketosis: By keeping carbohydrate intake low and fats high, these desserts help maintain ketosis, where the body burns fat for fuel instead of carbohydrates.

Stable Blood Sugar Levels: The use of sugar substitutes and low-carb ingredients helps prevent spikes in blood sugar levels, making these desserts suitable for diabetics.

Satiety and Reduced Cravings: High-fat content in these desserts helps increase satiety, reducing overall hunger and cravings, which can aid in weight loss and management.

Nutrient-Rich Ingredients: Many of the ingredients, such as almonds, coconut, and dark chocolate, are nutrient-dense, providing vitamins, minerals, and antioxidants.

Versatility and Simplicity: These recipes are easy to make with few ingredients, making them convenient for those following a keto lifestyle without compromising on taste and satisfaction.

Benefits of Specific Ingredients:

Almond Flour: Low in carbs, high in healthy fats, and provides a good amount of protein and fiber.

Coconut Flour: High in fiber, low in carbs, and has a mild, sweet flavor.

Erythritol: A natural sugar alcohol that doesn’t raise blood sugar levels and has zero net carbs.

Butter and Cream: Provide healthy fats that are essential for energy on a keto diet.

Nut Butter: Rich in healthy fats and proteins, offering a creamy texture and flavor without added sugars.

Dark Chocolate: Contains healthy fats and antioxidants, with minimal carbs when choosing high-cocoa content chocolate.

Coconut Milk and Oil: High in medium-chain triglycerides (MCTs), which can be easily converted into ketones for energy.

Conclusion

These keto desserts are not only delicious but also align with the principles of the ketogenic diet, making them perfect for those looking to enjoy sweet treats while maintaining their dietary goals.

They offer the benefits of stable energy levels, reduced cravings, and better weight management, all while being easy to prepare with simple, keto-friendly ingredients.

Enjoy these desserts as part of your keto journey to stay satisfied and on track!