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Welcome back to our keto kitchen! 

If you loved our first set of keto ground beef recipes, you’re in for another treat. 

Ground beef is an incredibly versatile and budget-friendly ingredient that perfectly complements the ketogenic lifestyle. 

Here are 10 more delicious and easy keto ground beef recipes that will keep you satisfied and on track with your keto goals.

Why Choose Ground Beef for Keto?

Benefits of Ground Beef

High in Protein:

Ground beef is an excellent source of high-quality protein, essential for muscle maintenance and repair. It helps keep you full and satisfied, making it easier to stick to your keto goals.

Versatile and Affordable:

Ground beef can be used in countless recipes, from stir-fries to casseroles. It’s also budget-friendly, making it a great choice for families and meal preppers.

Easy to Cook:

Ground beef cooks quickly and can be seasoned in various ways to suit any palate. Whether you’re whipping up a quick weeknight dinner or a meal prep masterpiece, beef mince is your go-to.

Equipment To Be Used For 10 More Keto Ground Beef Recipes

To make these recipes, you’ll need some basic kitchen equipment:

• Large skillet
• Baking sheet
• Oven (for some recipes)
• Cutting board
• Knife
• Mixing bowls
• Measuring cups and spoons
• Spatula

Recipe 1: Keto Beef Stroganoff

Servings: 4

Ingredients

• 1 lb ground beef
• 1 cup sour cream
• 1 cup beef broth
• 1 cup sliced mushrooms
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp paprika
• Salt and pepper to taste

Instructions

1. In a large skillet, cook the ground beef until browned.
2. Add the onions, garlic, and mushrooms, and cook until softened.
3. Stir in the beef broth, sour cream, and paprika.
4. Simmer for 10-15 minutes until the sauce thickens.
5. Season with salt and pepper, and serve hot.

Recipe 2: Beef and Cabbage Stir-Fry

Servings: 4

Ingredients

• 1 lb ground beef
• 1 small head of cabbage, shredded
• 1 cup diced bell peppers
• 1/2 cup chopped onions
• 2 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• Salt and pepper to taste

Instructions

1. In a large skillet, heat the sesame oil over medium heat.
2. Add the ground beef and cook until browned.
3. Add the onions, garlic, and bell peppers, and cook until softened.
4. Stir in the cabbage and soy sauce.
5. Cook until the cabbage is tender.
6. Season with salt and pepper, and serve hot.

Recipe 3: Keto Beef Enchiladas

Servings: 4

Ingredients

• 1 lb ground beef
• 8 low-carb tortillas
• 2 cups shredded cheese
• 1 cup enchilada sauce
• 1/2 cup chopped onions
• 2 cloves garlic, minced
• 1 tsp chili powder
• 1 tsp cumin
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, cook the ground beef until browned.
3. Add the onions, garlic, chili powder, and cumin, and cook until softened.
4. Spread a small amount of enchilada sauce in a baking dish.
5. Fill each tortilla with the beef mixture and roll up.
6. Place the tortillas in the baking dish and top with remaining enchilada sauce and shredded cheese.
7. Bake for 20 minutes, or until the cheese is melted and bubbly.

Recipe 4: Keto Beef and Mushroom Casserole

Servings: 4

Ingredients

• 1 lb ground beef
• 2 cups sliced mushrooms
• 1 cup heavy cream
• 1 cup shredded cheese
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp thyme
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, cook the ground beef until browned.
3. Add the onions, garlic, and mushrooms, and cook until softened.
4. Stir in the heavy cream and thyme.
5. Transfer the mixture to a baking dish and top with shredded cheese.
6. Bake for 20 minutes, or until the cheese is melted and bubbly.

Recipe 5: Beef and Egg Breakfast Scramble

Servings: 4

Ingredients

• 1 lb ground beef
• 6 eggs
• 1 cup diced bell peppers
• 1/2 cup chopped onions
• 1/2 cup shredded cheese
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions

1. In a large skillet, heat the olive oil over medium heat.
2. Add the ground beef and cook until browned.
3. Add the onions and bell peppers, and cook until softened.
4. Beat the eggs and pour them into the skillet.
5. Stir continuously until the eggs are fully cooked.
6. Top with shredded cheese and season with salt and pepper, then serve hot.

Recipe 6: Keto Beef Shepherd’s Pie

Servings: 4

Ingredients

• 1 lb ground beef
• 2 cups cauliflower mash
• 1 cup diced carrots
• 1 cup diced onions
• 1 cup beef broth
• 2 cloves garlic, minced
• 1 tsp thyme
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, cook the ground beef until browned.
3. Add the onions, garlic, and carrots, and cook until softened.
4. Stir in the beef broth and thyme, and simmer until thickened.
5. Transfer the beef mixture to a baking dish and top with cauliflower mash.
6. Bake for 20 minutes, or until the top is golden brown.

Recipe 7: Keto Beef Stuffed Mushrooms

Servings: 4

Ingredients

• 1 lb ground beef
• 12 large mushroom caps
• 1 cup shredded cheese
• 1/2 cup diced tomatoes
• 1/2 cup chopped onions
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, cook the ground beef until browned.
3. Add the onions, garlic, and tomatoes, and cook until softened.
4. Stir in the Italian seasoning.
5. Stuff the mushroom caps with the beef mixture and top with shredded cheese.
6. Place the stuffed mushrooms on a baking sheet and bake for 20 minutes, or until the cheese is melted.

Recipe 8: Keto Beef Zoodles

Servings: 4

Ingredients

• 1 lb ground beef
• 4 zucchinis, spiralized into zoodles
• 1 cup marinara sauce
• 1/2 cup chopped onions
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions

1. In a skillet, cook the ground beef until browned.
2. Add the onions and garlic, and cook until softened.
3. Stir in the marinara sauce and Italian seasoning.
4. Add the zoodles and cook until tender.
5. Top with grated Parmesan cheese and season with salt and pepper, then serve hot.

Recipe 9: Keto Beef Stuffed Bell Peppers

Servings: 4

Ingredients

• 4 bell peppers, halved and seeded
• 1 lb ground beef
• 1 cup shredded cheese
• 1 cup diced tomatoes
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, cook the ground beef until browned.
3. Stir in the diced tomatoes and garlic powder.
4. Stuff the bell peppers with the beef mixture and top with shredded cheese.
5. Place the stuffed bell peppers in a baking dish and bake for 20 minutes, or until the peppers are tender and the cheese is melted.

Recipe 10: Keto Beef and Cucumber Salad

Servings: 4

Ingredients

• 1 lb ground beef
• 2 cucumbers, thinly sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, thinly sliced
• 1/4 cup olive oil
• 2 tbsp apple cider vinegar
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions

1. In a skillet, cook the ground beef until browned.
2. In a large bowl, combine the cucumbers, cherry tomatoes, and red onion.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, and garlic powder.
4. Add the cooked ground beef to the salad.
5. Drizzle with the dressing, toss to combine, and season with salt and pepper.

Tips for Cooking with Ground Beef on Keto

Choose High-Quality Beef:

Look for grass-fed and organic ground beef. These options tend to have a better nutrient profile and are free from antibiotics and hormones.

Proper Storage:

Store ground beef in the refrigerator for up to two days, or freeze it for longer storage. Always thaw frozen beef in the refrigerator or cold water before cooking.

Meal Prepping:

Cook ground beef in bulk and use it in various recipes throughout the week. This saves time and ensures you have keto-friendly meals ready to go.

Summary

10 More Keto Ground Beef Recipes: Why These Recipes Are Keto

These recipes are designed to be low in carbs and high in healthy fats, aligning with the principles of the ketogenic diet. They help maintain ketosis, which is crucial for burning fat and achieving weight loss and health benefits.

Benefits of These Keto Recipes:

These recipes offer a variety of flavors and textures, preventing diet fatigue and making it easier to stick to your keto lifestyle. They are also quick to prepare, perfect for busy individuals and families.

Benefits of Specific Ingredients:

• Ground Beef: High in protein, supports muscle maintenance, and keeps you full.
• Cabbage: Low in carbs, high in fiber, and rich in vitamins.
• Mushrooms: Low in calories, high in nutrients, and add a savory flavor.
• Eggs: High in protein and healthy fats, support satiety and muscle health.
• Cauliflower: A low-carb alternative to potatoes, high in fiber and vitamins.

Conclusion

Final Thoughts on 10 More Keto Ground Beef Recipes

Ground Beef is an excellent ingredient for the keto diet.

It’s versatile, nutritious, and easy to cook, making it a perfect choice for quick and delicious keto meals.

From stir-fries to casseroles, these recipes will keep you satisfied and on track with your keto goals. Happy cooking!

FAQs

Can I freeze these recipes?

Yes, most of these recipes freeze well. Store them in airtight containers or freezer bags for up to three months. Thaw in the refrigerator before reheating.

Are these recipes kid-friendly?

Absolutely! These recipes are delicious and nutritious, making them a hit with kids and adults alike. Adjust the seasonings to suit younger palates.

What’s the best way to reheat these meals?

Reheat in the oven at 350°F (175°C) until heated through, or use a microwave for a quicker option. Add a splash of water or broth to prevent drying out.

Can I substitute other meats?

Yes, you can substitute ground turkey, chicken, or pork in these recipes. Adjust the cooking time and seasonings as needed.

How can I make these recipes spicier?

Add more chili powder, cayenne pepper, or hot sauce to increase the heat. You can also include fresh jalapeños or other spicy peppers.